| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Bike |
Treadmill |
Easy |
6.5 mi |
30:00 |
4:37 |
 |
| 5/3/2010 |
Bike |
Treadmill |
Easy |
|
17:00 |
|
|
| 12/31/2011 |
Bike |
Treadmill |
Easy |
|
40:00 |
|
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:22 |
10:38 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:40 |
12:16 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:40 |
13:04 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
|