| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2008 |
Run |
Treadmill |
Random |
2.0 mi |
|
|
 |
| 11/18/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/20/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 10/27/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 11/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/1/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.1 mi |
11:50 |
10:46 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 11/27/2012 |
Run |
Treadmill |
Random |
1.0 mi |
12:30 |
12:30 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/21/2008 |
Walk |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 5/3/2010 |
Bike |
Treadmill |
Easy |
|
17:00 |
|
|
| 7/13/2009 |
Run |
Treadmill |
treadmill |
1.5 mi |
17:33 |
11:42 |
|
| 12/11/2012 |
Run |
Treadmill |
Random |
1.5 mi |
19:00 |
12:40 |
|
| 3/20/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 11/25/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 12/4/2012 |
Walk |
Treadmill |
Default |
1.3 mi |
20:00 |
16:00 |
|
| 12/6/2012 |
Walk |
Treadmill |
Default |
1.3 mi |
20:00 |
15:03 |
|
| 12/10/2012 |
Walk |
Treadmill |
Default |
|
20:00 |
|
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/23/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/28/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 4/3/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:05 |
10:33 |
|
| 1/2/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 4/21/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:51 |
10:56 |
|
| 4/14/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:54 |
10:57 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/8/2008 |
Run |
Treadmill |
treadmill |
2.1 mi |
22:15 |
10:36 |
|
| 1/21/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
22:33 |
10:15 |
|
| 3/31/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 2/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/11/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
25:00 |
11:22 |
|
| 4/29/2008 |
Run |
Treadmill |
treadmill |
2.5 mi |
25:00 |
10:00 |
|
|