| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Bike |
Random |
Easy |
9.0 mi |
45:00 |
5:00 |
 |
| 9/26/2009 |
Bike |
Random |
Easy |
11.0 mi |
1:01:00 |
5:33 |
|
| 3/10/2011 |
Bike |
Random |
Easy |
5.2 mi |
20:00 |
3:50 |
|
| 2/21/2011 |
Swim |
Random |
Mixed |
|
21:00 |
|
|
| 2/27/2011 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 3/21/2011 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 3/28/2011 |
Swim |
Random |
Mixed |
|
17:00 |
|
|
| 4/17/2011 |
Swim |
Random |
Mixed |
|
20:00 |
|
|
| 4/25/2011 |
Swim |
Random |
Mixed |
|
17:00 |
|
|
| 5/2/2011 |
Swim |
Random |
Mixed |
|
17:00 |
|
|
| 5/16/2011 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 5/23/2011 |
Swim |
Random |
Mixed |
|
18:00 |
|
|
| 5/19/2013 |
Swim |
Random |
Mixed |
|
20:00 |
|
|
| 1/2/2014 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 11/27/2016 |
Swim |
Random |
Mixed |
|
30:00 |
|
|
| 8/17/2008 |
Run |
Random |
Easy |
2.3 mi |
24:01 |
10:41 |
|
| 8/20/2008 |
Run |
Random |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/22/2008 |
Run |
Random |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/28/2008 |
Run |
Random |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 10/1/2008 |
Run |
Random |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 10/20/2008 |
Run |
Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/3/2008 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/2/2008 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 12/3/2008 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 1/7/2009 |
Run |
Random |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 3/4/2009 |
Run |
Random |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 3/10/2009 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/17/2009 |
Run |
Random |
Easy |
0.5 mi |
6:34 |
12:53 |
|
| 5/18/2009 |
Run |
Random |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 5/20/2009 |
Run |
Random |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/1/2009 |
Run |
Random |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/2/2009 |
Run |
Random |
Easy |
3.0 mi |
44:15 |
14:45 |
|
| 6/7/2009 |
Run |
Random |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 6/15/2009 |
Run |
Random |
Easy |
3.4 mi |
36:32 |
10:45 |
|
| 6/18/2009 |
Run |
Random |
Easy |
2.7 mi |
30:06 |
11:09 |
|
| 6/21/2009 |
Run |
Random |
Easy |
3.6 mi |
40:06 |
11:05 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.8 mi |
41:45 |
11:00 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.6 mi |
38:07 |
10:36 |
|
| 6/28/2009 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/3/2009 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:53 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/12/2009 |
Run |
Random |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 7/12/2009 |
Run |
Random |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 7/19/2009 |
Run |
Random |
Easy |
7.2 mi |
1:17:45 |
10:48 |
|
| 7/20/2009 |
Run |
Random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/21/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2009 |
Run |
Random |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/27/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/30/2009 |
Run |
Random |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 8/1/2009 |
Run |
Random |
Easy |
1.5 mi |
17:34 |
11:43 |
|
| 8/23/2009 |
Run |
Random |
Easy |
6.2 mi |
1:04:59 |
10:29 |
|
| 8/29/2009 |
Run |
Random |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 8/30/2009 |
Run |
Random |
Easy |
4.4 mi |
49:08 |
11:18 |
|
| 8/30/2009 |
Run |
Random |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/1/2009 |
Run |
Random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2009 |
Run |
Random |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 9/4/2009 |
Run |
Random |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 9/8/2009 |
Run |
Random |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 9/13/2009 |
Run |
Random |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 9/18/2009 |
Run |
Random |
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 9/20/2009 |
Run |
Random |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 11/11/2009 |
Run |
Random |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 11/15/2009 |
Run |
Random |
Easy |
6.2 mi |
1:05:34 |
10:35 |
|
| 11/17/2009 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/4/2010 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2010 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/16/2010 |
Run |
Random |
Easy |
6.6 mi |
1:06:44 |
10:07 |
|
| 1/31/2010 |
Run |
Random |
Easy |
6.7 mi |
1:09:17 |
10:21 |
|
| 2/6/2010 |
Run |
Random |
Easy |
7.3 mi |
|
|
|
| 2/13/2010 |
Run |
Random |
Easy |
8.0 mi |
1:27:25 |
10:56 |
|
| 3/8/2010 |
Run |
Random |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 3/9/2010 |
Run |
Random |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 3/11/2010 |
Run |
Random |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 3/17/2010 |
Run |
Random |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 3/18/2010 |
Run |
Random |
Easy |
6.0 mi |
1:05:28 |
10:55 |
|
| 3/20/2010 |
Run |
Random |
Easy |
10.8 mi |
2:01:02 |
11:13 |
|
| 5/10/2010 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/14/2010 |
Run |
Random |
Easy |
2.7 mi |
28:00 |
10:18 |
|
| 9/28/2010 |
Run |
Random |
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 9/30/2010 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/5/2010 |
Run |
Random |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 10/7/2010 |
Run |
Random |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 10/11/2010 |
Run |
Random |
Easy |
3.3 mi |
34:20 |
10:25 |
|
| 10/12/2010 |
Run |
Random |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 10/18/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/21/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 11/8/2010 |
Run |
Random |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 11/9/2010 |
Run |
Random |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/13/2010 |
Run |
Random |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 11/15/2010 |
Run |
Random |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 11/20/2010 |
Run |
Random |
Easy |
6.2 mi |
1:04:27 |
10:24 |
|
| 12/9/2010 |
Run |
Random |
Easy |
3.9 mi |
41:54 |
10:53 |
|
| 1/18/2011 |
Run |
Random |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/19/2011 |
Run |
Random |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 1/20/2011 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|