Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/14/2008 Run Random Random 3.0 mi     12/2/2008 Run Random Easy 3.6 mi     12/3/2008 Run Random Easy 3.7 mi     8/21/2009 Run Random Run/Walk 3.0 mi     10/7/2009 Walk Random Default 3.0 mi     11/2/2009 Walk Random Default       2/6/2010 Run Random Easy 7.3 mi     10/18/2010 Run Random Easy 3.0 mi     10/21/2010 Run Random Easy 3.0 mi     11/4/2010 Spinning Random Default       11/7/2010 Spinning Random Default       11/14/2010 Spinning Random Default       11/21/2010 Spinning Random Default       3/17/2011 Walk Random Default       3/18/2011 Walk Random Default 2.5 mi     3/21/2011 Walk Random Default 3.0 mi     4/26/2011 Run Random Easy 3.0 mi     4/30/2011 Walk Random Default 2.0 mi     5/21/2011 Walk Random Default 1.0 mi     11/13/2011 Run Random Easy 5.5 mi     2/1/2012 Run Random Easy 4.0 mi     2/2/2012 Run Random Easy 3.5 mi     2/22/2012 Run Random Easy 5.0 mi     3/6/2012 Run Random Easy 4.5 mi     3/7/2012 Run Random Easy 5.3 mi     3/20/2012 Run Random Easy 6.1 mi     3/26/2012 Run Random Easy 4.5 mi     4/10/2012 Run Random Easy 5.2 mi     4/12/2012 Run Random Easy 4.5 mi     6/10/2012 Run Random Easy 15.5 mi     7/20/2012 Run Random Long 7.0 mi     9/20/2012 Run/Walk/Steps Random Default 2.0 mi     10/4/2012 Run/Walk/Steps Random Default 2.5 mi     10/23/2012 Walk Random Default 3.0 mi     10/24/2012 Walk Random Default 3.5 mi     6/30/2013 Run Random Easy 5.0 mi     7/7/2013 Run Random Easy 5.0 mi     7/8/2013 Walk Random Default 2.0 mi     7/28/2013 Walk Random Default 2.6 mi     8/7/2013 Run Random Easy 4.0 mi     1/3/2014 Walk Random Default 3.0 mi     4/1/2015 Run Random Easy 4.0 mi     4/2/2015 Run Random Easy 4.0 mi     4/4/2015 Run Random Easy 7.0 mi     4/6/2015 Run Random Easy 4.5 mi     4/22/2015 Run Random Easy 4.5 mi     4/26/2015 Run Random Easy 3.3 mi     4/27/2015 Run Random Easy 4.0 mi     4/30/2015 Run Random Easy 4.5 mi     5/4/2015 Walk Random Default 4.0 mi     5/16/2015 Run Random Long 6.6 mi     5/23/2015 Run Random Easy 9.1 mi     5/24/2015 Walk Random Default 4.0 mi     5/25/2015 Run Random Easy 3.0 mi     10/17/2015 Run Random Long 18.0 mi     6/1/2016 Run Random Random 4.0 mi     6/2/2016 Run Random Hill 4.4 mi     11/27/2017 Run Random Easy 2.5 mi     11/28/2017 Run Random Easy 2.8 mi     11/29/2017 Run Random Easy 3.8 mi     12/2/2017 Run Random Easy 9.0 mi     12/9/2017 Run Random Long 9.5 mi     12/30/2017 Run Random Long 13.0 mi     1/2/2018 Walk Random Default 2.5 mi     3/17/2009 Run Random Easy 0.5 mi 6:34 12:53 10/20/2008 Run Random Easy 1.0 mi 9:30 9:30 1/20/2011 Run Random Easy 1.0 mi 10:00 10:00 4/3/2012 Run Random Default 0.8 mi 10:40 13:01 7/23/2011 Walk Random Default 0.6 mi 12:02 20:04 7/12/2009 Run Random Easy 1.0 mi 12:42 12:42 7/22/2011 Walk Random Default 0.5 mi 13:14 26:28 5/20/2009 Run Random Easy 1.0 mi 14:00 14:00 11/3/2008 Run Random Easy 1.5 mi 15:00 10:00 2/27/2011 Swim Random Mixed   15:00   3/21/2011 Swim Random Mixed   15:00   5/16/2011 Swim Random Mixed   15:00   1/2/2014 Swim Random Mixed   15:00   3/28/2011 Swim Random Mixed   17:00   4/25/2011 Swim Random Mixed   17:00   5/2/2011 Swim Random Mixed   17:00   8/1/2009 Run Random Easy 1.5 mi 17:34 11:43 5/23/2011 Swim Random Mixed   18:00   3/10/2011 Bike Random Easy 5.2 mi 20:00 3:50 4/17/2011 Swim Random Mixed   20:00   5/19/2013 Swim Random Mixed   20:00   11/27/2016 Walk Random Default   20:00   5/30/2013 Walk Random Default 1.1 mi 20:42 18:50 5/2/2013 Run Random Easy 2.0 mi 20:44 10:22 2/21/2011 Swim Random Mixed   21:00   5/15/2012 Run Random Default 1.6 mi 21:00 13:33 2/18/2013 Run Random Easy 2.0 mi 21:04 10:32 7/5/2008 Walk Random Default 1.4 mi 21:14 15:10 5/30/2013 Run Random Easy 2.0 mi 21:29 10:39 9/30/2010 Run Random Easy 2.0 mi 22:00 11:00 7/24/2011 Walk Random Default 1.1 mi 22:00 20:58 10/17/2012 Run Random Easy 2.0 mi 22:00 11:00 5/20/2015 Run Random Tempo 2.3 mi 22:00 9:34 5/24/2012 Run Random Easy 2.0 mi 23:00 11:30 7/20/2009 Run Random Easy 2.0 mi 24:00 12:00 8/17/2008 Run Random Easy 2.3 mi 24:01 10:41