| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
 |
| 1/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 9/30/2010 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
26:00 |
11:43 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
26:20 |
11:43 |
|
| 10/4/2011 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 2/16/2011 |
Run |
Random |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:22 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:05 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:43 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2011 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/22/2011 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/23/2011 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2011 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/26/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 5/5/2011 |
Run |
Random |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/11/2011 |
Run |
Random |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/23/2011 |
Run |
Random |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 10/10/2011 |
Run |
Random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/12/2011 |
Run |
Random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/2/2011 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/22/2011 |
Run |
Random |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/7/2011 |
Run |
Random |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:31 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/15/2011 |
Run |
Neighborhoods |
Easy |
3.2 mi |
|
|
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 10/11/2010 |
Run |
Random |
Easy |
3.3 mi |
34:20 |
10:25 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:28 |
|
| 2/24/2011 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/2/2012 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:09 |
|
| 11/9/2010 |
Run |
Random |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:51 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
42:00 |
11:16 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:07 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 12/9/2010 |
Run |
Random |
Easy |
3.9 mi |
41:54 |
10:53 |
|
| 11/15/2010 |
Run |
Random |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 11/29/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
41:47 |
10:27 |
|