| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
Random |
Easy |
4.0 mi |
45:35 |
11:24 |
 |
| 1/8/2018 |
Run |
Random |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 1/7/2018 |
Run |
Random |
Long |
10.0 mi |
1:55:52 |
11:36 |
|
| 1/1/2018 |
Run |
Random |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/30/2017 |
Run |
Random |
Long |
13.0 mi |
|
|
|
| 12/13/2017 |
Run |
Random |
Easy |
3.2 mi |
36:00 |
11:07 |
|
| 12/12/2017 |
Run |
Random |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 12/11/2017 |
Run |
Random |
pace |
2.8 mi |
30:00 |
10:48 |
|
| 12/9/2017 |
Run |
Random |
Long |
9.5 mi |
|
|
|
| 12/7/2017 |
Run |
Random |
Random |
2.1 mi |
25:06 |
12:08 |
|
| 12/6/2017 |
Run |
Random |
Interval |
3.0 mi |
35:06 |
11:36 |
|
| 12/5/2017 |
Run |
Random |
Interval |
2.4 mi |
26:00 |
11:04 |
|
| 12/4/2017 |
Run |
Random |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 12/2/2017 |
Run |
Random |
Easy |
9.0 mi |
|
|
|
| 11/29/2017 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 11/28/2017 |
Run |
Random |
Easy |
2.8 mi |
|
|
|
| 11/27/2017 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
|