| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
 |
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/23/2011 |
Run |
Neighborhoods |
Easy |
2.0 mi |
|
|
|
| 4/24/2011 |
Run |
Neighborhoods |
Easy |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 7/20/2012 |
Run |
Random |
Long |
7.0 mi |
|
|
|
| 3/25/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2013 |
Run |
Random |
Random |
4.0 mi |
39:00 |
9:45 |
|
| 9/12/2010 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/16/2010 |
Run |
Random |
Easy |
6.6 mi |
1:06:44 |
10:07 |
|
| 12/1/2009 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.5 mi |
35:28 |
10:08 |
|
| 9/14/2010 |
Run |
Random |
Easy |
2.7 mi |
28:00 |
10:18 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 11/20/2010 |
Run |
Random |
Easy |
6.2 mi |
1:04:27 |
10:24 |
|
| 6/18/2011 |
Run |
Random |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 1/1/2011 |
Run |
Neighborhoods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/30/2010 |
Run |
Random |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 11/13/2010 |
Run |
Random |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 9/25/2010 |
Run |
Neighborhoods |
Easy |
3.4 mi |
35:07 |
10:29 |
|
| 9/17/2010 |
Run |
Neighborhoods |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 2/5/2012 |
Run |
Random |
Long |
8.6 mi |
1:30:00 |
10:31 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 9/19/2010 |
Run |
Neighborhoods |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/28/2010 |
Run |
Neighborhoods |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 9/21/2010 |
Run |
Neighborhoods |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 1/15/2011 |
Run |
Neighborhoods |
Easy |
6.2 mi |
1:06:35 |
10:45 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:46 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 4/14/2012 |
Run |
Random |
Long |
12.0 mi |
2:09:51 |
10:50 |
|
| 10/5/2010 |
Run |
Random |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 3/6/2010 |
Run |
Random |
Long |
10.7 mi |
1:55:56 |
10:51 |
|
| 9/5/2010 |
Run |
Neighborhoods |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
49:01 |
10:54 |
|
| 12/4/2010 |
Run |
Neighborhoods |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/5/2011 |
Run |
Neighborhoods |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/13/2010 |
Run |
Random |
Easy |
8.0 mi |
1:27:25 |
10:56 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 8/23/2010 |
Run |
Neighborhoods |
Easy |
3.1 mi |
33:57 |
10:58 |
|
| 9/6/2010 |
Run |
Neighborhoods |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 11/20/2011 |
Run |
Neighborhoods |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 5/2/2010 |
Run |
Flying Pig Half Marathon |
Race |
13.1 mi |
2:24:00 |
11:00 |
|
| 11/25/2010 |
Run |
Turkey Day 10K |
Race |
6.2 mi |
1:08:10 |
11:00 |
|
| 1/1/2012 |
Run |
Random |
Easy |
6.2 mi |
1:08:11 |
11:00 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:24 |
11:05 |
|
| 10/23/2011 |
Run |
Neighborhoods |
Easy |
2.3 mi |
25:29 |
11:05 |
|
| 4/9/2011 |
Run |
Neighborhoods |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
40:00 |
11:07 |
|
| 4/19/2012 |
Run |
Random |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/26/2012 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/4/2011 |
Run |
Neighborhoods |
Easy |
6.1 mi |
1:07:14 |
11:07 |
|
| 3/22/2012 |
Run |
Random |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 8/14/2010 |
Run |
Neighborhoods |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 10/12/2010 |
Run |
Random |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 3/20/2011 |
Run |
Heart Mini 15K |
Race |
9.3 mi |
1:43:50 |
11:10 |
|
| 3/29/2012 |
Run |
Random |
Easy |
5.1 mi |
56:35 |
11:13 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:18 |
|
| 8/22/2010 |
Run |
Neighborhoods |
Easy |
3.5 mi |
39:43 |
11:19 |
|
| 12/27/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/3/2011 |
Run |
Neighborhoods |
Easy |
4.2 mi |
47:02 |
11:20 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:24 |
|
| 1/4/2010 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2010 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
47:00 |
11:28 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
1:02:00 |
11:29 |
|
| 4/26/2012 |
Run |
Random |
Easy |
4.3 mi |
48:48 |
11:29 |
|
| 8/30/2009 |
Run |
Random |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/24/2012 |
Run |
Random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/1/2011 |
Run |
Neighborhoods |
Easy |
3.5 mi |
40:29 |
11:31 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 3/19/2012 |
Run |
Random |
Easy |
3.7 mi |
43:55 |
11:51 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 12/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|