Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/27/2012 Weights       30:00   7/2/2012 Weights       30:00   8/31/2012 Weights       30:00   1/8/2013 Weights       30:00   3/13/2013 Weights           3/20/2013 Weights           1/6/2014 Weights       30:00   12/10/2017 Weights       45:00   1/31/2019 Weights       20:00   10/1/2009 Cardio Class   Default   1:00:00   10/29/2009 Cardio Class   Default   1:00:00   10/29/2012 Cardio Class   Default       10/31/2012 Cardio Class   Default   30:00   11/5/2012 Cardio Class   Default   30:00   1/8/2015 Cardio Class   Default       1/10/2015 Cardio Class   Default   1:00:00   12/26/2007 Elliptical   Default 2.1 mi 20:00 9:32 1/26/2008 Elliptical   Default 2.5 mi 30:00 12:00 1/2/2009 Elliptical   Default 0.5 mi 0:05 0:10 1/29/2009 Elliptical   Default 3.0 mi 29:00 9:40 3/25/2009 Elliptical   Default   35:00   4/13/2009 Elliptical   Default   30:00   10/6/2009 Elliptical   Default   30:00   10/14/2009 Elliptical   Default   30:00   10/15/2009 Elliptical   Default   30:00   10/23/2009 Elliptical   Default   30:00   11/12/2009 Elliptical   Default 3.0 mi 31:00 10:20 11/18/2009 Elliptical   Default 1.9 mi 20:00 10:32 12/7/2009 Elliptical   Default 2.5 mi 30:00 12:00 12/21/2009 Elliptical   Default   30:00   12/28/2009 Elliptical   Default 2.9 mi 30:00 10:21 5/11/2010 Elliptical   Default 1.9 mi 20:00 10:49 11/30/2010 Elliptical   Default 2.0 mi 21:00 10:30 12/7/2010 Elliptical   Default   30:00   12/21/2010 Elliptical   Default   40:00   12/28/2010 Elliptical   Default   24:00   2/8/2011 Elliptical   Default 2.0 mi 20:00 10:00 2/15/2011 Elliptical   Default 2.0 mi 20:00 10:00 3/16/2011 Elliptical   Default 2.0 mi 20:00 10:00 5/5/2011 Elliptical   Default 1.5 mi 15:00 10:00 12/4/2012 Elliptical   Default 2.0 mi 20:00 10:00 12/6/2012 Elliptical   Default 2.0 mi 20:20 10:10 12/10/2012 Elliptical   Default 2.0 mi 21:00 10:30 12/11/2012 Elliptical   Default 1.1 mi 11:00 10:17 1/30/2013 Elliptical   Default 2.0 mi 21:00 10:30 3/13/2013 Elliptical   Default 2.0 mi     3/20/2013 Elliptical   Default   20:00   8/6/2013 Elliptical   Default 2.0 mi 21:00 10:30 3/26/2007 Run Heart 5K Race 3.1 mi 27:51 9:00 12/23/2007 Run Treadmill treadmill 7.0 mi 1:17:00 11:00 12/28/2007 Run Treadmill treadmill 3.0 mi 32:00 10:40 12/29/2007 Run Treadmill Easy 4.0 mi 43:00 10:45 12/30/2007 Run Treadmill Tempo 4.4 mi 46:00 10:35 1/2/2008 Run Treadmill treadmill 2.0 mi 21:30 10:45 1/3/2008 Run Treadmill Tempo 4.2 mi 45:00 10:51 1/6/2008 Run Rec Center Long 8.4 mi 1:29:52 10:46 1/7/2008 Run Treadmill treadmill 2.0 mi 21:00 10:30 1/8/2008 Run Paul Brown to Freindship Park & Return Easy 3.5 mi 35:00 10:00 1/9/2008 Run Clay Wade to Purple w/lights Easy 4.0 mi 44:00 11:00 1/12/2008 Run Treadmill Easy 3.8 mi 40:22 10:38 1/13/2008 Run Treadmill Long 8.1 mi 1:25:33 10:34 1/15/2008 Run Treadmill Easy 3.0 mi 32:13 10:45 1/16/2008 Run Treadmill treadmill 4.0 mi 43:00 10:45 1/20/2008 Run Treadmill treadmill 3.9 mi 40:00 10:14 1/21/2008 Run Treadmill treadmill 2.2 mi 22:33 10:15 1/22/2008 Run Treadmill Interval 4.0 mi 40:46 10:12 1/23/2008 Run Treadmill treadmill 4.0 mi 42:00 10:30 1/27/2008 Run Rec Center Long 8.5 mi 1:30:53 10:42 1/28/2008 Run Treadmill Easy 2.2 mi 25:00 11:13 2/4/2008 Run Treadmill Easy 2.0 mi 25:00 12:30 2/5/2008 Run Treadmill Easy 3.4 mi 40:00 11:57 2/6/2008 Run Treadmill treadmill 3.8 mi 40:00 10:40 2/7/2008 Run Treadmill treadmill 2.0 mi 24:00 12:00 2/10/2008 Run Treadmill treadmill 8.0 mi 1:26:00 10:45 2/11/2008 Run Treadmill treadmill 2.2 mi 25:00 11:22 2/12/2008 Run Treadmill Interval 4.4 mi 45:40 10:23 2/13/2008 Run Treadmill Hill 4.0 mi 44:00 11:00 2/17/2008 Run Treadmill Long 9.3 mi 1:41:24 10:55 2/18/2008 Run Treadmill treadmill 2.4 mi 25:14 10:31 2/19/2008 Run Treadmill treadmill 4.0 mi 40:25 10:07 2/20/2008 Run Treadmill treadmill 4.0 mi 41:42 10:26 2/23/2008 Run Treadmill treadmill 6.0 mi 59:21 9:54 2/24/2008 Run Cottell Park w/ neighborhood Hill 6.0 mi 1:00:00 10:00 2/25/2008 Run Treadmill Easy 2.4 mi 25:30 10:38 2/26/2008 Run Treadmill Easy 4.0 mi 40:45 10:12 2/28/2008 Run Treadmill Easy 2.5 mi 25:33 10:14 2/29/2008 Run Treadmill Easy 4.0 mi 40:30 10:08 3/2/2008 Run Neighborhoods Easy 10.0 mi 1:48:00 10:48 3/3/2008 Run Clay Wade to Purple w/lights Easy 3.5 mi 35:00 10:00 3/4/2008 Run Treadmill Easy 2.5 mi 25:50 10:20 3/5/2008 Run Treadmill Easy 4.0 mi 42:50 10:43 3/6/2008 Run Clay Wade to Purple w/lights Hill 4.2 mi 43:00 10:15 3/8/2008 Run Neighborhoods Easy 2.2 mi 27:23 12:27 3/9/2008 Run Treadmill Long 9.3 mi 1:37:13 10:28 3/10/2008 Run Treadmill Easy 2.1 mi 21:04 10:02 3/11/2008 Run Treadmill Interval 4.1 mi 41:00 10:00 3/12/2008 Run Clay Wade to Purple w/lights Hill 4.0 mi 38:20 9:35 3/15/2008 Run Rec Center Long 11.0 mi 1:51:46 10:10 3/17/2008 Run Clay Wade to Purple w/lights Hill 4.1 mi 39:34 9:40 3/19/2008 Run Treadmill Interval 4.1 mi 40:23 9:51