Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/2/2011 |
Run |
Kensington |
Long |
12.1 mi |
2:45:03 |
13:37 |
|
3/31/2011 |
Run |
Home |
Easy |
4.1 mi |
52:41 |
12:57 |
|
3/29/2011 |
Run |
Home |
Easy |
4.0 mi |
52:11 |
13:01 |
|
3/26/2011 |
Run |
royal oak |
Long |
10.9 mi |
3:02:06 |
16:46 |
|
3/21/2011 |
Run |
Home |
Easy |
2.2 mi |
29:25 |
13:42 |
|
3/19/2011 |
Run |
Kensington |
Long |
10.0 mi |
2:04:49 |
12:29 |
|
3/16/2011 |
Run |
Home |
Easy |
4.1 mi |
48:00 |
11:43 |
|
3/13/2011 |
Run |
Cork Town |
Race |
3.1 mi |
34:00 |
10:59 |
|
3/12/2011 |
Run |
Home |
Long |
8.5 mi |
2:11:00 |
15:25 |
|
3/7/2011 |
Run |
Home |
Easy |
2.5 mi |
40:00 |
16:00 |
|
3/5/2011 |
Run |
royal oak |
Long |
8.6 mi |
1:47:00 |
12:27 |
|
3/4/2011 |
Run |
Home |
Easy |
1.1 mi |
15:00 |
13:39 |
|
2/28/2011 |
Run |
Home |
Easy |
3.4 mi |
41:00 |
12:04 |
|
2/26/2011 |
Run |
royal oak |
Long |
10.5 mi |
2:27:00 |
14:00 |
|
2/19/2011 |
Run |
royal oak |
Easy |
11.1 mi |
2:01:00 |
10:55 |
|
2/16/2011 |
Run |
Home |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
2/12/2011 |
Run |
royal oak |
Long |
9.2 mi |
1:52:00 |
12:11 |
|
2/4/2011 |
Run |
Home |
Easy |
2.0 mi |
29:00 |
14:30 |
|
2/1/2011 |
Run |
Home |
Easy |
3.7 mi |
38:49:00 |
10:29:28 |
|
1/29/2011 |
Run |
royal oak |
Long |
3.7 mi |
52:07 |
14:06 |
|
1/29/2011 |
Run |
royal oak |
Long |
8.9 mi |
1:56:55 |
13:12 |
|
1/26/2011 |
Run |
Bloomfield Hills |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
1/22/2011 |
Run |
royal oak |
Long |
8.6 mi |
1:52:29 |
13:05 |
|
1/20/2011 |
Run |
Home |
Easy |
3.0 mi |
42:38 |
14:13 |
|
1/18/2011 |
Run |
Home |
Easy |
3.0 mi |
50:00:20 |
16:40:07 |
|
1/15/2011 |
Run |
Home |
Easy |
6.5 mi |
1:53:45 |
17:30 |
|
1/13/2011 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
12:03 |
|
1/11/2011 |
Run |
Home |
Easy |
4.0 mi |
50:00 |
12:30 |
|
1/8/2011 |
Run |
royal oak |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
1/6/2011 |
Run |
Home |
Easy |
2.0 mi |
34:00 |
17:00 |
|
1/4/2011 |
Run |
Home |
Easy |
5.7 mi |
1:14:25 |
13:04 |
|
1/1/2011 |
Run |
Downtown Lake Orion |
Race |
3.1 mi |
35:16 |
11:27 |
|
12/31/2010 |
Run |
Belle Isle |
Race |
4.0 mi |
47:00 |
11:45 |
|
12/28/2010 |
Run |
Home |
Default |
5.0 mi |
1:01:33 |
12:19 |
|
12/26/2010 |
Run |
Home |
Default |
8.3 mi |
2:07:45 |
15:21 |
|
12/22/2010 |
Run |
Home |
Easy |
4.4 mi |
1:03:37 |
14:36 |
|
12/19/2010 |
Run |
Home |
Easy |
2.4 mi |
28:55 |
12:09 |
|
12/18/2010 |
Run |
Kensington |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
12/15/2010 |
Run |
Home |
Easy |
3.0 mi |
45:00 |
15:00 |
|
12/13/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/11/2010 |
Run |
royal oak |
Easy |
6.0 mi |
2:30:00 |
25:00 |
|
12/7/2010 |
Run |
treadmill |
Default |
2.6 mi |
30:00 |
11:33 |
|
12/5/2010 |
Run |
|
Easy |
2.3 mi |
27:05 |
11:47 |
|
12/4/2010 |
Run |
royal oak |
Long |
4.0 mi |
|
|
|
|