| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
 |
| 8/12/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/24/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/23/2011 |
Bike |
Random Route |
Easy |
6.2 mi |
32:00 |
5:10 |
|
| 4/14/2011 |
Run |
Random Route |
Tempo |
1.0 mi |
9:14 |
8:53 |
|
| 10/1/2011 |
Run |
Random Route |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 9/9/2010 |
Run |
Random Route |
Tempo |
1.1 mi |
9:47 |
9:20 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/30/2012 |
Run |
Random Route |
Race |
5.0 km |
29:10 |
9:24 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/23/2016 |
Run |
Random Route |
Race |
5.0 km |
29:46 |
9:35 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:42 |
9:40 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.9 mi |
28:24 |
9:42 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:10 |
9:48 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
8.5 mi |
1:24:33 |
9:57 |
|
| 6/28/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
31:56 |
9:57 |
|
| 7/13/2011 |
Run |
Random Route |
Tempo |
3.3 mi |
33:02 |
9:57 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
2.2 mi |
21:44 |
9:59 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:09 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
3.9 mi |
39:03 |
10:09 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:45 |
10:10 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:36 |
10:12 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
33:03 |
10:13 |
|
| 8/16/2018 |
Run |
Random Route |
Easy |
1.2 mi |
12:01 |
10:17 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 5/25/2011 |
Run |
Random Route |
Long |
2.9 mi |
29:48 |
10:19 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/5/2016 |
Run |
Random Route |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:40 |
10:21 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 9/25/2011 |
Run |
Random Route |
Race |
6.2 mi |
1:04:22 |
10:23 |
|
| 9/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 4/23/2016 |
Run |
Random Route |
Long |
6.2 mi |
1:04:39 |
10:25 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:25:10 |
10:25 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
6.7 mi |
1:09:45 |
10:26 |
|
| 5/22/2011 |
Run |
Random Route |
Long |
7.9 mi |
1:22:45 |
10:27 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
6.9 mi |
1:13:05 |
10:37 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:27:04 |
10:38 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
6.2 mi |
1:06:01 |
10:39 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:39:18 |
10:41 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
2.5 mi |
26:48 |
10:44 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:05 |
10:52 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
3.9 mi |
42:08 |
10:52 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 8/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 9/14/2017 |
Run |
Random Route |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/15/2019 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
1.9 mi |
21:26 |
11:14 |
|
| 4/21/2016 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/14/2010 |
Run |
Random Route |
Tempo |
2.4 mi |
27:08 |
11:19 |
|
| 8/13/2018 |
Run |
Random Route |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 4/4/2019 |
Run |
Random Route |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:18 |
11:32 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
11.5 mi |
2:12:39 |
11:33 |
|
| 9/16/2018 |
Run |
Random Route |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 7/4/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:07:23 |
11:35 |
|
| 3/5/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:33:37 |
11:43 |
|
| 2/18/2017 |
Run |
Random Route |
Race |
3.1 mi |
36:21 |
11:44 |
|
| 7/20/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:09:00 |
11:44 |
|
| 3/20/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:33:52 |
11:44 |
|
| 2/23/2017 |
Run |
Random Route |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 8/11/2018 |
Run |
Random Route |
Easy |
2.3 mi |
26:41 |
11:52 |
|
| 3/27/2019 |
Run |
Random Route |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
2.6 mi |
31:10 |
12:11 |
|
| 1/3/2016 |
Run |
Random Route |
Long |
5.0 mi |
1:01:02 |
12:13 |
|
| 8/5/2018 |
Run |
Random Route |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 8/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 12/28/2015 |
Run |
Random Route |
Long |
12.0 mi |
2:31:27 |
12:38 |
|
| 4/10/2016 |
Run |
Random Route |
Long |
20.0 mi |
4:14:00 |
12:42 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
20.0 mi |
4:15:00 |
12:45 |
|
| 1/9/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:59:02 |
12:48 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
1.5 mi |
19:22 |
12:55 |
|
| 3/12/2016 |
Run |
Random Route |
Long |
23.0 mi |
5:00:28 |
13:04 |
|
| 4/2/2017 |
Run |
Random Route |
Easy |
2.4 mi |
30:50 |
13:04 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
27:42 |
13:16 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:22 |
13:24 |
|
|