| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2019 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:12 |
 |
| 5/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/2/2019 |
Run |
Garfield |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/30/2019 |
Run |
Garfield |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 4/27/2019 |
Swim |
Garfield |
Mixed |
|
25:00 |
|
|
| 4/23/2019 |
Swim |
Ymca |
Mixed |
|
30:00 |
|
|
| 4/16/2019 |
Swim |
Ymca |
Mixed |
|
30:00 |
|
|
| 4/4/2019 |
Run |
Random Route |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 4/4/2019 |
Swim |
Ymca |
Mixed |
600.0 yd |
0:30 |
1:29 |
|
| 3/27/2019 |
Run |
Random Route |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 3/27/2019 |
Swim |
Ymca |
Mixed |
|
0:30 |
|
|
| 3/24/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/16/2018 |
Run |
Random Route |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 8/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 8/19/2018 |
Run |
Garfield |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 8/16/2018 |
Run |
Random Route |
Easy |
1.2 mi |
12:01 |
10:17 |
|
| 8/13/2018 |
Run |
Random Route |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 8/11/2018 |
Run |
Random Route |
Easy |
2.3 mi |
26:41 |
11:52 |
|
| 8/7/2018 |
Run |
Garfield |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 8/5/2018 |
Run |
Random Route |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 9/14/2017 |
Run |
Random Route |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
2.5 mi |
26:48 |
10:44 |
|
| 9/10/2017 |
Run |
Garfield |
Easy |
3.1 mi |
35:27 |
11:27 |
|
| 9/8/2017 |
Run |
Garfield |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 9/4/2017 |
Run |
Garfield |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 8/29/2017 |
Run |
Garfield |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 8/27/2017 |
Run |
Garfield |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 8/24/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 4/2/2017 |
Run |
Random Route |
Easy |
2.4 mi |
30:50 |
13:04 |
|
| 2/23/2017 |
Run |
Random Route |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 2/18/2017 |
Run |
Random Route |
Race |
3.1 mi |
36:21 |
11:44 |
|
| 7/23/2016 |
Run |
Random Route |
Race |
5.0 km |
29:46 |
9:35 |
|
| 7/20/2016 |
Run |
Garfield |
Interval |
3.1 mi |
32:28 |
10:29 |
|
| 7/17/2016 |
Run |
Garfield |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 7/5/2016 |
Run |
Garfield |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/12/2016 |
Run |
Treadmill |
Long |
6.2 mi |
1:13:17 |
11:49 |
|
| 6/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
9:58 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 5/5/2016 |
Run |
Random Route |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 5/2/2016 |
Run |
Treadmill |
Race |
26.2 mi |
5:23:25 |
12:21 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 4/23/2016 |
Run |
Random Route |
Long |
6.2 mi |
1:04:39 |
10:25 |
|
| 4/21/2016 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 4/19/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:53 |
9:58 |
|
| 4/16/2016 |
Run |
Garfield |
Long |
7.0 mi |
1:20:57 |
11:34 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 4/10/2016 |
Run |
Random Route |
Long |
20.0 mi |
4:14:00 |
12:42 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:25 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
29:50 |
11:54 |
|
| 4/4/2016 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:01 |
9:50 |
|
| 4/2/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:36:52 |
12:07 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 3/26/2016 |
Run |
Garfield |
Long |
10.0 mi |
1:59:50 |
11:59 |
|
| 3/24/2016 |
Run |
Garfield |
Tempo |
3.1 mi |
31:05 |
10:02 |
|
| 3/22/2016 |
Run |
Garfield |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 3/20/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:33:52 |
11:44 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/12/2016 |
Run |
Random Route |
Long |
23.0 mi |
5:00:28 |
13:04 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/10/2016 |
Run walk |
Treadmill |
Default |
0.6 mi |
9:00 |
16:05 |
|
| 3/8/2016 |
Run |
Garfield |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 3/7/2016 |
Run |
Garfield |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 3/5/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:33:37 |
11:43 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:55 |
|
| 3/1/2016 |
Run |
Garfield |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 2/28/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:26:15 |
12:20 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
20.0 mi |
4:15:00 |
12:45 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:10 |
11:59 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:25:44 |
12:15 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:18:00 |
12:29 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
30:02 |
12:41 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/30/2016 |
Run |
Random Route |
Long |
17.0 mi |
3:57:00 |
13:57 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:15 |
13:27 |
|
| 1/26/2016 |
Run |
Treadmill |
Long |
4.0 mi |
43:23 |
10:51 |
|
| 1/23/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:05 |
12:01 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:23 |
11:43 |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:13:20 |
12:14 |
|
| 1/14/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
42:38 |
10:38 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 1/9/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:59:02 |
12:48 |
|
| 1/7/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
45:01 |
11:35 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
35:12 |
11:17 |
|
| 1/3/2016 |
Run |
Random Route |
Long |
5.0 mi |
1:01:02 |
12:13 |
|
| 12/28/2015 |
Run |
Random Route |
Long |
12.0 mi |
2:31:27 |
12:38 |
|
| 12/26/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:14 |
10:05 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/20/2015 |
Run |
Treadmill |
Long |
5.0 mi |
1:01:30 |
12:18 |
|
| 12/17/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
|