| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Bike |
Exercise Bike |
Easy |
2.1 mi |
9:10 |
4:29 |
 |
| 6/23/2011 |
Bike |
Random Route |
Easy |
6.2 mi |
32:00 |
5:10 |
|
| 8/12/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/27/2019 |
Swim |
Ymca |
Mixed |
|
0:30 |
|
|
| 4/4/2019 |
Swim |
Ymca |
Mixed |
600.0 yd |
0:30 |
1:29 |
|
| 4/16/2019 |
Swim |
Ymca |
Mixed |
|
30:00 |
|
|
| 4/23/2019 |
Swim |
Ymca |
Mixed |
|
30:00 |
|
|
| 4/27/2019 |
Swim |
Garfield |
Mixed |
|
25:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.4 km |
20:32 |
23:47 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
27:42 |
13:16 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:22 |
13:24 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
1.6 mi |
23:00 |
14:07 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
45:10 |
14:35 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/9/2010 |
Run |
Random Route |
Tempo |
1.1 mi |
9:47 |
9:20 |
|
| 9/14/2010 |
Run |
Random Route |
Tempo |
2.4 mi |
27:08 |
11:19 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
1.9 mi |
21:26 |
11:14 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:18 |
11:32 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 2/6/2011 |
Run |
Treadmill |
Long |
3.0 mi |
33:32 |
11:11 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
4.0 mi |
46:37 |
11:40 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
5.3 mi |
57:05 |
10:47 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 2/27/2011 |
Run |
Random Route |
Long |
5.1 mi |
1:09:00 |
13:31 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:09 |
11:17 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
5.0 mi |
49:47 |
9:58 |
|
| 3/22/2011 |
Run |
Treadmill |
Long |
3.1 mi |
31:00 |
10:06 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
6.2 mi |
1:06:01 |
10:39 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:33 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:25:10 |
10:25 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:09 |
|
| 4/14/2011 |
Run |
Random Route |
Tempo |
1.0 mi |
9:14 |
8:53 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
3.9 mi |
42:08 |
10:52 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/1/2011 |
Run |
Treadmill |
Long |
4.0 mi |
46:00 |
11:24 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:58 |
10:10 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
34:37 |
10:30 |
|
| 5/8/2011 |
Run |
Treadmill |
Long |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
33:45 |
10:29 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
6.7 mi |
1:09:45 |
10:26 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:45 |
10:10 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/22/2011 |
Run |
Random Route |
Long |
7.9 mi |
1:22:45 |
10:27 |
|
| 5/25/2011 |
Run |
Random Route |
Long |
2.9 mi |
29:48 |
10:19 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
8.5 mi |
1:24:33 |
9:57 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:39:18 |
10:41 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
33:03 |
10:13 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.9 mi |
28:24 |
9:42 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:27:04 |
10:38 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
11.5 mi |
2:12:39 |
11:33 |
|
| 6/28/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
31:56 |
9:57 |
|
| 7/4/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:07:23 |
11:35 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
6.9 mi |
1:13:05 |
10:37 |
|
| 7/13/2011 |
Run |
Random Route |
Tempo |
3.3 mi |
33:02 |
9:57 |
|
| 7/20/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:09:00 |
11:44 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:40 |
10:21 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
3.9 mi |
39:03 |
10:09 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:42 |
9:40 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:10 |
9:48 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 9/25/2011 |
Run |
Random Route |
Race |
6.2 mi |
1:04:22 |
10:23 |
|
| 10/1/2011 |
Run |
Random Route |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
16:39 |
9:31 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
2.2 mi |
21:44 |
9:59 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:05 |
10:52 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
|