Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/8/2017 Run   Default 4.1 mi 35:59 8:47 1/7/2017 Run   Default 12.0 mi 1:45:26 8:47 1/6/2017 Run   Default 3.0 mi 26:44 8:55 1/6/2017 Run   Default 3.0 mi 26:44 8:55 1/5/2017 Run   Default 5.0 mi 44:07 8:50 1/4/2017 Run   Default 5.0 mi 43:51 8:47 1/3/2017 Run   Default 3.0 mi 26:16 8:46 1/2/2017 Run   Default 6.0 mi 53:15 8:52 1/1/2017 Run   Default 10.0 mi 1:24:05 8:24 12/31/2016 Run   Default 6.2 mi 50:16 8:06 12/30/2016 Run   Default 6.8 mi 58:11 8:38 12/28/2016 Run   Default 4.0 mi 34:06 8:32 12/27/2016 Run   Default 5.0 mi 42:19 8:27 12/27/2016 Run   Default 5.0 mi 50:02 10:01 12/26/2016 Run   Default 8.0 mi 1:08:51 8:37 12/25/2016 Run   Default 3.2 mi 28:44 8:54 12/24/2016 Run   Default 6.1 mi 54:09 8:58 12/23/2016 Swim   Default 0.6 mi 20:44 35:45 12/22/2016 Run   Default 6.7 mi 57:30 8:35 12/19/2016 Swim   Default 0.9 mi 32:34 35:47 12/17/2016 Run   Default 14.0 mi 2:24:36 10:20 12/14/2016 Run   Default 3.0 mi 25:20 8:27 12/10/2016 Run   Default 8.9 mi 2:04:16 14:03 12/8/2016 Swim   Default 0.9 mi 31:17 34:23 6/29/2014 Run   Default 3.1 mi 26:36 8:30 6/21/2014 Run   Race 10.0 mi 1:23:10 8:19 6/20/2014 Run   Easy 3.0 mi 27:39 9:13 6/19/2014 Run HAT Hill 6.0 mi 55:24 9:14 6/18/2014 Run 5 mile out and back from house Easy 5.0 mi 47:12 9:27 6/17/2014 Run SCHS 5 Mile Loop Easy 5.0 mi 44:01 8:49 6/16/2014 Run HHS Track Interval 4.0 mi 39:32 9:53 10/13/2011 Run HAT Hill 7.4 mi 1:14:00 10:00 10/12/2011 Bike 11 mile loop Hill 11.0 mi 37:00 3:22 10/11/2011 Swim   Free Style 1500.0 yd 35:00 41:05 10/10/2011 Run 5 Mile loop Tempo 5.0 mi 48:12 9:39 10/8/2011 Run HRC Run Long 16.0 mi 2:40:00 10:00 10/2/2011 Run Music City Half Race 13.1 mi 1:57:12 8:57