| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2012 |
Run |
|
Hill |
4.0 km |
|
|
 |
| 11/6/2012 |
Run |
|
WU/CD/Rep Recov |
2.3 mi |
|
|
|
| 11/8/2012 |
Run |
|
Interval |
3.0 km |
|
|
|
| 11/8/2012 |
Run |
|
WU/CD/Rep Recov |
5.9 mi |
|
|
|
| 11/13/2012 |
Run |
|
Hill |
2.3 mi |
|
|
|
| 11/13/2012 |
Run |
|
WU/CD/Rep Recov |
7.6 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy/Steady |
2.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
WU/CD/Rep Recov |
4.3 mi |
|
|
|
| 11/20/2012 |
Run |
|
WU/CD/Rep Recov |
4.4 mi |
|
|
|
| 11/20/2012 |
Run |
|
Hill |
2.1 mi |
|
|
|
| 11/22/2012 |
Run |
|
WU/CD/Rep Recov |
2.5 mi |
|
|
|
| 11/24/2012 |
Run |
|
WU/CD/Rep Recov |
6.7 mi |
|
|
|
| 11/29/2012 |
Run |
|
WU/CD/Rep Recov |
2.3 mi |
|
|
|
| 12/8/2012 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 12/18/2012 |
Run |
|
WU/CD/Rep Recov |
3.2 mi |
|
|
|
| 12/20/2012 |
Run |
|
WU/CD/Rep Recov |
2.4 mi |
|
|
|
| 12/22/2012 |
Run |
|
WU/CD/Rep Recov |
5.8 mi |
|
|
|
| 12/24/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 12/26/2012 |
Run |
|
WU/CD/Rep Recov |
5.4 mi |
|
|
|
| 12/29/2012 |
Run |
|
WU/CD/Rep Recov |
4.2 mi |
|
|
|
| 12/31/2012 |
Run |
|
WU/CD/Rep Recov |
4.7 mi |
|
|
|
| 1/3/2013 |
Run |
|
WU/CD/Rep Recov |
4.8 mi |
|
|
|
| 1/5/2013 |
Run |
|
WU/CD/Rep Recov |
4.7 mi |
|
|
|
| 1/8/2013 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
WU/CD/Rep Recov |
4.8 mi |
|
|
|
| 1/15/2013 |
Run |
|
WU/CD/Rep Recov |
5.5 mi |
|
|
|
| 1/17/2013 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 1/17/2013 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 1/22/2013 |
Run |
|
WU/CD/Rep Recov |
5.8 mi |
|
|
|
| 1/24/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 1/26/2013 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 1/27/2013 |
Run |
|
Race |
3000.0 m |
|
|
|
| 1/27/2013 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 1/29/2013 |
Run |
|
WU/CD/Rep Recov |
5.5 mi |
|
|
|
| 1/29/2013 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 1/31/2013 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 2/2/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Long |
10.6 mi |
|
|
|
| 2/6/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/9/2013 |
Run |
|
Easy/Steady |
3.0 mi |
|
|
|
| 2/10/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 2/12/2013 |
Run |
|
Interval |
1.0 km |
|
|
|
| 2/12/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Easy/Steady |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy/Steady |
1.5 mi |
|
|
|
| 2/20/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy/Steady |
3.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
WU/CD/Rep Recov |
3.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
WU/CD/Rep Recov |
5.7 mi |
|
|
|
| 4/6/2013 |
Run |
|
WU/CD/Rep Recov |
6.6 mi |
|
|
|
| 4/9/2013 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 4/9/2013 |
Run |
|
Interval |
4.7 mi |
|
|
|
| 4/11/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
WU/CD/Rep Recov |
4.6 mi |
|
|
|
| 4/18/2013 |
Run |
|
WU/CD/Rep Recov |
5.7 mi |
|
|
|
| 4/20/2013 |
Run |
|
WU/CD/Rep Recov |
5.9 mi |
|
|
|
| 4/23/2013 |
Run |
|
WU/CD/Rep Recov |
5.5 mi |
|
|
|
| 4/25/2013 |
Run |
|
WU/CD/Rep Recov |
5.3 mi |
|
|
|
| 4/25/2013 |
Run |
|
Interval |
6.6 km |
|
|
|
| 4/27/2013 |
Run |
|
WU/CD/Rep Recov |
4.2 mi |
|
|
|
| 4/30/2013 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy/Steady |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
WU/CD/Rep Recov |
4.1 mi |
|
|
|
| 9/21/2013 |
Run |
|
WU/CD/Rep Recov |
4.3 mi |
|
|
|
| 9/24/2013 |
Run |
|
WU/CD/Rep Recov |
4.6 mi |
|
|
|
| 9/28/2013 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 10/1/2013 |
Run |
|
WU/CD/Rep Recov |
2.0 mi |
|
|
|
| 10/4/2013 |
Run |
|
Easy/Steady |
7.0 mi |
|
|
|
| 5/26/2012 |
Run |
|
Race |
800.0 m |
1:50 |
3:43 |
|
| 5/22/2012 |
Run |
|
Interval |
1200.0 m |
2:41 |
3:37 |
|
| 4/21/2012 |
Run |
|
Interval |
1400.0 m |
3:18 |
3:48 |
|
| 4/23/2012 |
Run |
|
Interval |
1500.0 m |
3:19 |
3:34 |
|
| 6/14/2012 |
Run |
|
Interval |
1500.0 m |
3:26 |
3:41 |
|
| 2/10/2013 |
Run |
|
Race |
1500.0 m |
3:44 |
4:01 |
|
| 6/9/2012 |
Run |
|
Race |
1500.0 m |
3:46 |
4:02 |
|
| 6/2/2012 |
Run |
|
Race |
1500.0 m |
3:48 |
4:05 |
|
| 5/19/2012 |
Run |
|
Race |
1500.0 m |
3:48 |
4:05 |
|
| 1/19/2013 |
Run |
|
Race |
1500.0 m |
3:49 |
4:06 |
|
| 5/12/2012 |
Run |
|
Race |
1500.0 m |
3:51 |
4:09 |
|
| 8/23/2012 |
Run |
|
Interval |
1600.0 m |
3:58 |
4:00 |
|
| 2/23/2013 |
Run |
|
Race |
1.0 mi |
4:03 |
4:03 |
|
| 5/8/2012 |
Run |
|
Interval |
2100.0 m |
4:53 |
3:45 |
|
| 4/18/2012 |
Run |
|
Interval |
2400.0 m |
5:34 |
3:44 |
|
| 5/6/2012 |
Run |
|
Interval |
2400.0 m |
5:35 |
3:45 |
|
| 12/29/2012 |
Run |
|
Interval |
2400.0 m |
5:57 |
4:00 |
|
| 3/4/2013 |
Run |
|
Easy/Steady |
0.8 mi |
6:01 |
7:49 |
|
| 1/12/2013 |
Run |
|
Interval |
2400.0 m |
6:02 |
4:03 |
|
| 3/31/2012 |
Run |
|
Interval |
2400.0 m |
6:03 |
4:04 |
|
| 2/20/2013 |
Run |
|
Interval |
3100.0 m |
6:59 |
3:38 |
|
| 9/22/2012 |
Run |
|
Interval |
1.4 mi |
7:01 |
4:57 |
|
|