| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Weights |
|
|
|
|
|
 |
| 9/3/2012 |
Weights |
|
|
|
|
|
|
| 9/6/2012 |
Weights |
|
|
|
|
|
|
| 9/13/2012 |
Weights |
|
|
|
|
|
|
| 9/20/2012 |
Weights |
|
|
|
|
|
|
| 9/27/2012 |
Weights |
|
|
|
|
|
|
| 10/1/2012 |
Weights |
|
|
|
|
|
|
| 10/4/2012 |
Weights |
|
|
|
|
|
|
| 10/8/2012 |
Weights |
|
|
|
|
|
|
| 10/11/2012 |
Weights |
|
|
|
|
|
|
| 10/15/2012 |
Weights |
|
|
|
|
|
|
| 10/18/2012 |
Weights |
|
|
|
|
|
|
| 10/22/2012 |
Weights |
|
|
|
|
|
|
| 10/25/2012 |
Weights |
|
|
|
|
|
|
| 10/29/2012 |
Weights |
|
|
|
|
|
|
| 11/1/2012 |
Weights |
|
|
|
|
|
|
| 1/2/2012 |
Run |
|
Easy/Steady |
9.0 mi |
59:17 |
6:34 |
|
| 1/4/2012 |
Run |
|
Easy/Steady |
8.2 mi |
53:26 |
6:31 |
|
| 1/7/2012 |
Run |
|
Easy/Steady |
10.0 mi |
|
|
|
| 1/9/2012 |
Run |
|
Easy/Steady |
8.1 mi |
52:14 |
6:29 |
|
| 1/13/2012 |
Run |
|
Easy/Steady |
8.0 mi |
52:44 |
6:35 |
|
| 1/16/2012 |
Run |
|
Easy/Steady |
8.0 mi |
50:44 |
6:20 |
|
| 1/18/2012 |
Run |
|
Easy/Steady |
8.0 mi |
52:52 |
6:37 |
|
| 1/19/2012 |
Run |
|
Easy/Steady |
4.5 mi |
|
|
|
| 1/23/2012 |
Run |
|
Easy/Steady |
6.0 mi |
38:54 |
6:29 |
|
| 1/25/2012 |
Run |
|
Easy/Steady |
8.0 mi |
51:12 |
6:24 |
|
| 1/30/2012 |
Run |
|
Easy/Steady |
8.0 mi |
49:04:00 |
6:07:05 |
|
| 2/1/2012 |
Run |
|
Easy/Steady |
8.9 mi |
1:00:59 |
6:53 |
|
| 2/6/2012 |
Run |
|
Easy/Steady |
8.1 mi |
54:44 |
6:48 |
|
| 2/8/2012 |
Run |
|
Easy/Steady |
8.3 mi |
1:05:40 |
7:53 |
|
| 2/9/2012 |
Run |
|
Easy/Steady |
7.0 mi |
52:30 |
7:29 |
|
| 2/10/2012 |
Run |
|
Easy/Steady |
4.1 mi |
29:33 |
7:18 |
|
| 2/14/2012 |
Run |
|
Easy/Steady |
8.9 mi |
1:01:49 |
6:58 |
|
| 2/15/2012 |
Run |
|
Easy/Steady |
8.0 mi |
47:57 |
6:00 |
|
| 2/17/2012 |
Run |
|
Easy/Steady |
10.0 mi |
1:04:15 |
6:24 |
|
| 2/18/2012 |
Run |
|
Easy/Steady |
9.0 mi |
1:02:42 |
6:58 |
|
| 2/20/2012 |
Run |
|
Easy/Steady |
8.2 mi |
56:19 |
6:52 |
|
| 2/22/2012 |
Run |
|
Easy/Steady |
10.0 mi |
1:03:10 |
6:19 |
|
| 2/24/2012 |
Run |
|
Easy/Steady |
10.0 mi |
1:05:51 |
6:35 |
|
| 2/25/2012 |
Run |
|
Easy/Steady |
9.1 mi |
1:01:56 |
6:51 |
|
| 2/27/2012 |
Run |
|
Easy/Steady |
8.0 mi |
54:40 |
6:50 |
|
| 2/29/2012 |
Run |
|
Easy/Steady |
8.3 mi |
52:45 |
6:20 |
|
| 3/2/2012 |
Run |
|
Easy/Steady |
8.0 mi |
51:13 |
6:25 |
|
| 3/3/2012 |
Run |
|
Easy/Steady |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2012 |
Run |
|
Easy/Steady |
8.1 mi |
50:30 |
6:17 |
|
| 3/12/2012 |
Run |
|
Easy/Steady |
4.2 mi |
30:01 |
7:07 |
|
| 3/13/2012 |
Run |
|
Easy/Steady |
5.3 mi |
40:00 |
7:30 |
|
| 3/14/2012 |
Run |
|
Easy/Steady |
5.1 mi |
37:53 |
7:28 |
|
| 3/15/2012 |
Run |
|
Easy/Steady |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2012 |
Run |
|
Easy/Steady |
5.5 mi |
44:01 |
8:02 |
|
| 3/18/2012 |
Run |
|
Easy/Steady |
5.0 mi |
31:59 |
6:24 |
|
| 3/19/2012 |
Run |
|
Easy/Steady |
8.1 mi |
54:36 |
6:44 |
|
| 3/21/2012 |
Run |
|
Easy/Steady |
4.0 mi |
24:59 |
6:15 |
|
| 3/21/2012 |
Run |
|
Easy/Steady |
4.0 mi |
24:15 |
6:04 |
|
| 3/26/2012 |
Run |
|
Easy/Steady |
3.2 mi |
22:09 |
7:01 |
|
| 3/28/2012 |
Run |
|
Easy/Steady |
7.2 mi |
50:00 |
7:00 |
|
| 3/30/2012 |
Run |
|
Easy/Steady |
6.5 mi |
45:00 |
6:56 |
|
| 3/30/2012 |
Run |
|
Easy/Steady |
6.5 mi |
45:00 |
6:56 |
|
| 4/2/2012 |
Run |
|
Easy/Steady |
5.0 mi |
31:46 |
6:21 |
|
| 4/4/2012 |
Run |
|
Easy/Steady |
8.6 mi |
1:00:00 |
6:59 |
|
| 4/5/2012 |
Run |
|
Easy/Steady |
5.0 mi |
30:14 |
6:03 |
|
| 4/5/2012 |
Run |
|
Easy/Steady |
4.8 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy/Steady |
6.0 mi |
38:27 |
6:25 |
|
| 4/7/2012 |
Run |
|
Easy/Steady |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2012 |
Run |
|
Easy/Steady |
8.8 mi |
1:02:24 |
7:06 |
|
| 4/11/2012 |
Run |
|
Easy/Steady |
8.8 mi |
1:00:49 |
6:55 |
|
| 4/13/2012 |
Run |
|
Easy/Steady |
8.0 mi |
47:44 |
5:58 |
|
| 4/16/2012 |
Run |
|
Easy/Steady |
9.0 mi |
1:01:56 |
6:52 |
|
| 4/17/2012 |
Run |
|
Easy/Steady |
4.5 mi |
30:01 |
6:43 |
|
| 4/19/2012 |
Run |
|
Easy/Steady |
4.3 mi |
30:00 |
6:59 |
|
| 4/20/2012 |
Run |
|
Easy/Steady |
6.7 mi |
47:00 |
7:01 |
|
| 4/21/2012 |
Run |
|
Easy/Steady |
2.5 mi |
20:00 |
8:00 |
|
| 4/22/2012 |
Run |
|
Easy/Steady |
9.0 mi |
1:01:35 |
6:51 |
|
| 4/25/2012 |
Run |
|
Easy/Steady |
9.0 mi |
1:00:35 |
6:44 |
|
| 4/30/2012 |
Run |
|
Easy/Steady |
9.3 mi |
1:00:00 |
6:28 |
|
| 5/2/2012 |
Run |
|
Easy/Steady |
9.4 mi |
1:00:00 |
6:23 |
|
| 5/7/2012 |
Run |
|
Easy/Steady |
9.1 mi |
1:01:30 |
6:47 |
|
| 5/9/2012 |
Run |
|
Easy/Steady |
9.0 mi |
57:04 |
6:21 |
|
| 5/10/2012 |
Run |
|
Easy/Steady |
6.0 mi |
|
|
|
| 5/15/2012 |
Run |
|
Easy/Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/16/2012 |
Run |
|
Easy/Steady |
6.3 mi |
45:00 |
7:12 |
|
| 5/17/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 5/18/2012 |
Run |
|
Easy/Steady |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2012 |
Run |
|
Easy/Steady |
8.3 mi |
1:00:00 |
7:13 |
|
| 5/21/2012 |
Run |
|
Easy/Steady |
9.6 mi |
1:06:40 |
6:56 |
|
| 5/23/2012 |
Run |
|
Easy/Steady |
8.7 mi |
1:00:04 |
6:56 |
|
| 5/24/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy/Steady |
7.0 mi |
43:09 |
6:10 |
|
| 5/30/2012 |
Run |
|
Easy/Steady |
8.6 mi |
1:00:00 |
7:02 |
|
| 6/3/2012 |
Run |
|
Easy/Steady |
4.7 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy/Steady |
6.3 mi |
45:00 |
7:09 |
|
| 6/11/2012 |
Run |
|
Easy/Steady |
7.7 mi |
55:08 |
7:10 |
|
| 8/13/2012 |
Run |
|
Easy/Steady |
8.0 mi |
52:45 |
6:36 |
|
| 8/14/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy/Steady |
10.0 mi |
1:08:39 |
6:52 |
|
| 8/16/2012 |
Run |
|
Easy/Steady |
5.0 mi |
34:06 |
6:50 |
|
| 8/18/2012 |
Run |
|
Easy/Steady |
10.0 mi |
1:05:38 |
6:34 |
|
| 8/20/2012 |
Run |
|
Easy/Steady |
5.0 mi |
34:44 |
6:57 |
|
| 8/20/2012 |
Run |
|
Easy/Steady |
9.1 mi |
1:00:17 |
6:38 |
|
| 8/21/2012 |
Run |
|
Easy/Steady |
5.0 mi |
34:33 |
6:55 |
|
|