| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Norbuck Park from Chuck's house |
run+strides |
5.0 mi |
43:35 |
8:44 |
 |
| 2/26/2009 |
Run |
White Rock Lake |
Easy |
4.8 mi |
41:21 |
8:38 |
|
| 2/24/2009 |
Run |
Track |
400's |
5.0 mi |
42:12 |
8:29 |
|
| 2/22/2009 |
Run |
White Rock Lake |
Long |
9.8 mi |
1:20:39 |
8:15 |
|
| 2/21/2009 |
Run |
Random Route |
Brick |
2.4 mi |
19:42 |
8:13 |
|
| 2/20/2009 |
Run |
Treadmill |
run+strides |
4.7 mi |
40:30 |
8:39 |
|
| 2/19/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
2.9 mi |
20:07 |
6:55 |
|
| 2/19/2009 |
Run |
White Rock Lake |
Easy |
2.5 mi |
23:53 |
9:43 |
|
| 2/13/2009 |
Run |
Katy Trail |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:59 |
6:45 |
|
| 2/10/2009 |
Run |
Track |
200's |
5.7 mi |
53:39 |
9:23 |
|
| 2/8/2009 |
Run |
White Rock Lake |
Long |
11.8 mi |
1:40:11 |
8:32 |
|
| 2/5/2009 |
Run |
White Rock Lake |
Fartlek |
5.1 mi |
41:23 |
8:05 |
|
| 2/3/2009 |
Run |
Treadmill |
1k's |
5.6 mi |
50:00 |
8:53 |
|
| 2/1/2009 |
Run |
White Rock Lake |
Long |
7.5 mi |
1:12:29 |
9:40 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:32:28 |
7:04 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
|
21:00 |
|
|
| 1/22/2009 |
Run |
Treadmill |
1:00 repeats |
3.8 mi |
32:30 |
8:40 |
|
| 1/20/2009 |
Run |
Treadmill |
run+strides |
4.2 mi |
40:30 |
9:39 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 1/15/2009 |
Run |
Treadmill |
run+strides |
3.3 mi |
30:00 |
9:06 |
|
| 1/13/2009 |
Run |
Treadmill |
1k's |
4.5 mi |
35:32 |
7:54 |
|
| 1/11/2009 |
Run |
Rowlett Creek |
Trail Run |
10.6 mi |
1:33:10 |
8:50 |
|
| 1/8/2009 |
Run |
White Rock Lake |
Tempo |
4.0 mi |
26:53 |
6:44 |
|
| 1/8/2009 |
Run |
White Rock Lake |
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2009 |
Run |
Rowlett Creek |
Trail Run |
11.4 mi |
1:40:41 |
8:52 |
|
| 1/2/2009 |
Run |
Random Route |
run+strides |
4.8 mi |
41:57 |
8:41 |
|
| 1/1/2009 |
Run |
White Rock Lake |
Long |
8.6 mi |
1:15:01 |
8:47 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 12/28/2008 |
Run |
White Rock Lake |
Long |
13.0 mi |
1:44:00 |
7:59 |
|
| 12/27/2008 |
Run |
Katy Trail |
run+strides |
4.9 mi |
40:14 |
8:13 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 12/21/2008 |
Run |
White Rock Lake |
Long |
9.6 mi |
1:24:00 |
8:45 |
|
| 12/19/2008 |
Run |
Katy Trail |
run+strides |
4.5 mi |
41:00 |
9:07 |
|