Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/14/2012 Bike   Default 21.2 mi 1:32:56 4:24 10/13/2012 Run   Race 13.3 mi 2:19:30 10:32 10/11/2012 Bike   Default 10.8 mi 47:25 4:24 10/9/2012 Run   Tempo 6.0 mi 53:05 8:51 10/8/2012 Bike   Easy 10.6 mi 53:18 5:01 10/5/2012 Bike   Easy 10.6 mi 47:42 4:30 10/2/2012 Run   Interval 6.7 mi 1:04:56 9:40 9/30/2012 Bike   Default 18.0 mi 1:30:00 5:00 9/25/2012 Run   Interval 7.7 mi 1:08:43 8:55 9/24/2012 Run B&A Trail Easy 4.0 mi 39:17 9:50 9/23/2012 Run Lake Elkhorn trail Easy 5.5 mi 50:52 9:17 9/20/2012 Run   Easy 3.0 mi 28:12 9:24 9/19/2012 Run Gateway Loop Easy 4.2 mi 38:38 9:16 9/16/2012 Run   Race 13.3 mi 2:04:23 9:22 9/15/2012 Run B&A Trail Easy 4.1 mi 42:11 10:22 9/13/2012 Run Feet First Easy 3.2 mi 31:21 9:56 9/11/2012 Run   Interval 6.5 mi 56:27 8:45 9/11/2012 Run   Easy 1.3 mi 13:22 10:12 9/11/2012 Run   Easy 1.3 mi 12:00 9:36 9/8/2012 Run   Trail 11.5 mi 2:50:05 14:49 9/2/2012 Run   Race 13.3 mi 1:54:33 8:38 8/31/2012 Run   Easy 3.1 mi 33:44 10:47 8/30/2012 Run Feet First Easy 3.1 mi 31:57 10:19 8/28/2012 Run Jackson Pond Tempo 7.5 mi 1:05:22 8:46 8/26/2012 Run Vollmerhausen Easy 3.0 mi 33:19 11:05 8/25/2012 Run Bagel 20 Long 19.6 mi 3:30:18 10:45 8/23/2012 Run Patapsco Trail 5.7 mi 1:18:59 13:53 8/21/2012 Run OMHS Easy 2.2 mi 19:42 9:10 8/21/2012 Run OMHS Interval 2.5 mi 16:04 6:26 8/21/2012 Run OMHS Easy 2.2 mi 19:32 8:46 8/18/2012 Run   Trail 18.5 mi 4:07:07 13:24 8/16/2012 Run Patapsco Trail 4.6 mi 47:47 10:25 8/15/2012 Run BWI Trail Easy 3.2 mi 31:15 9:54 8/14/2012 Run Lake Elkhorn trail Interval 5.3 mi 50:45 9:36 8/14/2012 Run Vollmerhausen Easy 0.8 mi 8:59 10:58 8/12/2012 Bike BWI Trail Default 10.6 mi 46:25 4:22 8/11/2012 Run   Race 9.5 mi 1:19:24 8:20 8/11/2012 Run   Race 6.1 mi 59:01 9:43 8/9/2012 Run Patapsco Trail 7.6 mi 1:39:42 13:05 8/8/2012 Run Vollmerhausen Easy 4.0 mi 43:38 10:53 8/7/2012 Run Track Interval 7.3 mi 58:30 8:01 8/4/2012 Run Bagel 12 Long 12.0 mi 2:01:21 10:07 8/2/2012 Run WB&A Trail Easy 8.9 mi 1:27:04 9:45 8/1/2012 Run Gateway Loop Easy 6.3 mi 59:55 9:36 7/31/2012 Run   Easy 0.7 mi 6:25 9:26 7/31/2012 Run Forty Winks Hill 4.9 mi 42:42 8:48 7/31/2012 Run   Easy 2.7 mi 27:49 10:14 7/29/2012 Other   Default 3.5 mi 2:07:03 36:37 7/29/2012 Bike   Default 10.6 mi 45:22 4:18 7/28/2012 Run Bagel 16 Long 16.2 mi 2:51:06 10:36 7/26/2012 Run Patapsco Trail 5.3 mi 56:15 10:36 7/24/2012 Run Track Interval 7.9 mi 1:10:00 8:52 7/22/2012 Run Wincopin Trail 4.7 mi 53:46 11:31 7/21/2012 Run   Long 15.3 mi 2:22:34 9:18 7/18/2012 Run Gateway Loop Easy 4.1 mi 38:27 9:25 7/17/2012 Run Lollipop Hill Hill 4.5 mi 51:45 11:37 7/15/2012 Run MD Heat Race Race 17.4 mi 4:12:18 14:30