| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
|
Race |
50.0 km |
6:35:50 |
12:45 |
 |
| 10/16/2010 |
Run |
|
GA |
11.0 mi |
1:29:22 |
8:08 |
|
| 10/6/2010 |
Run |
|
Easy |
8.2 mi |
1:06:43 |
8:12 |
|
| 9/28/2010 |
Run |
|
GA |
8.1 mi |
1:05:14 |
8:06 |
|
| 9/23/2010 |
Run |
|
Easy |
10.0 mi |
1:24:24 |
8:26 |
|
| 9/21/2010 |
Run |
|
Medium Long |
12.1 mi |
1:32:02 |
7:36 |
|
| 9/16/2010 |
Run |
|
GA |
8.0 mi |
1:05:38 |
8:13 |
|
| 9/14/2010 |
Run |
|
GA |
8.0 mi |
1:01:10 |
7:39 |
|
| 9/8/2010 |
Run |
|
Recovery |
3.0 mi |
28:52 |
9:36 |
|
| 8/17/2010 |
Run |
|
Fartlek |
7.8 mi |
57:53 |
7:27 |
|
| 8/14/2010 |
Run |
|
Long |
16.6 mi |
2:07:15 |
7:41 |
|
| 8/10/2010 |
Run |
|
Long |
15.6 mi |
2:01:31 |
7:48 |
|
| 8/8/2010 |
Run |
|
Recovery |
9.0 mi |
1:19:54 |
8:53 |
|
| 8/5/2010 |
Run |
|
Recovery |
2.7 mi |
27:22 |
10:18 |
|
| 8/3/2010 |
Run |
|
Medium Long |
13.0 mi |
1:38:19 |
7:34 |
|
|