| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
|
Easy |
15.8 mi |
2:02:12 |
7:46 |
 |
| 10/3/2014 |
Run |
|
Easy / Treadmill |
6.0 mi |
|
|
|
| 10/3/2014 |
Run |
|
Easy / Treadmill |
6.0 mi |
|
|
|
| 10/2/2014 |
Run |
|
Easy |
12.3 mi |
1:30:30 |
7:21 |
|
| 10/1/2014 |
Run |
|
Easy |
13.4 mi |
1:42:10 |
7:37 |
|
| 10/1/2014 |
Run |
|
Easy / Treadmill |
4.0 mi |
|
|
|
| 9/30/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 9/29/2014 |
Run |
|
Easy / Treadmill |
10.0 mi |
|
|
|
| 9/28/2014 |
Run |
|
Easy |
12.3 mi |
1:37:37 |
7:58 |
|
| 9/27/2014 |
Run |
|
Long |
21.0 mi |
2:41:03 |
7:40 |
|
| 9/26/2014 |
Run |
|
Easy |
11.5 mi |
1:31:33 |
7:57 |
|
| 9/25/2014 |
Run |
|
Easy / Treadmill |
11.0 mi |
|
|
|
| 9/24/2014 |
Run |
|
Medium Long |
14.9 mi |
1:52:47 |
7:34 |
|
| 9/24/2014 |
Run |
|
Easy / Treadmill |
4.0 mi |
|
|
|
| 9/23/2014 |
Run |
|
Interval |
10.6 mi |
1:15:02 |
7:06 |
|
| 9/23/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 9/22/2014 |
Run |
|
GA |
10.7 mi |
1:20:28 |
7:33 |
|
| 9/22/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 9/21/2014 |
Run |
|
MP |
13.3 mi |
1:30:19 |
6:49 |
|
| 9/21/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 9/20/2014 |
Run |
|
Easy |
13.1 mi |
1:39:01 |
7:33 |
|
| 9/19/2014 |
Run |
|
Easy |
9.9 mi |
1:21:28 |
8:12 |
|
| 9/18/2014 |
Run |
|
Easy |
13.0 mi |
1:41:09 |
7:47 |
|
| 9/17/2014 |
Run |
|
Easy |
6.3 mi |
53:51 |
8:31 |
|
| 9/17/2014 |
Run |
|
Easy |
8.1 mi |
1:07:39 |
8:25 |
|
| 9/16/2014 |
Run |
|
Easy |
15.0 mi |
1:52:27 |
7:29 |
|
| 9/15/2014 |
Run |
|
Easy |
11.9 mi |
1:28:33 |
7:26 |
|
| 9/14/2014 |
Run |
|
Easy |
10.0 mi |
1:19:15 |
7:57 |
|
| 9/13/2014 |
Run |
|
Long |
19.3 mi |
2:28:36 |
7:42 |
|
| 9/11/2014 |
Run |
|
Threshold |
11.8 mi |
1:23:31 |
7:06 |
|
| 9/10/2014 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:25 |
|
| 9/10/2014 |
Run |
|
Easy |
7.9 mi |
1:08:26 |
8:39 |
|
| 9/9/2014 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:28 |
|
| 9/9/2014 |
Run |
|
Easy |
14.4 mi |
1:58:13 |
8:13 |
|
| 9/8/2014 |
Run |
|
Easy |
5.9 mi |
48:53 |
8:22 |
|
| 9/8/2014 |
Run |
|
Easy |
10.1 mi |
1:22:11 |
8:11 |
|
| 9/7/2014 |
Run |
|
Default |
13.4 mi |
1:39:37 |
7:27 |
|
| 9/6/2014 |
Run |
|
MP |
14.5 mi |
1:44:11 |
7:11 |
|
| 9/5/2014 |
Run |
|
Easy / Treadmill |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
|
Easy / Treadmill |
10.0 mi |
|
|
|
| 9/4/2014 |
Run |
|
Easy |
10.5 mi |
1:27:11 |
8:19 |
|
| 9/4/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Medium Long |
14.8 mi |
1:58:04 |
8:00 |
|
| 9/3/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 9/2/2014 |
Run |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/1/2014 |
Run |
|
Easy |
10.9 mi |
1:28:53 |
8:12 |
|
| 9/1/2014 |
Run |
|
Easy / Treadmill |
5.0 mi |
|
|
|
| 8/31/2014 |
Run |
|
Default |
13.2 mi |
1:48:36 |
8:16 |
|
| 8/30/2014 |
Run |
|
Long |
17.6 mi |
2:17:31 |
7:50 |
|
| 8/29/2014 |
Run |
|
Easy |
10.5 mi |
1:25:56 |
8:12 |
|
| 8/29/2014 |
Run |
|
Easy / Treadmill |
4.0 mi |
|
|
|
| 8/28/2014 |
Run |
|
Threshold |
13.0 mi |
1:36:23 |
7:26 |
|
| 8/27/2014 |
Run |
|
Easy / Treadmill |
6.5 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
6.5 mi |
50:16 |
7:44 |
|
| 8/26/2014 |
Run |
|
Default |
14.7 mi |
1:53:47 |
7:44 |
|
| 8/25/2014 |
Run |
|
Default |
10.9 mi |
1:23:35 |
7:43 |
|
| 8/25/2014 |
Run |
|
Easy / Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 8/24/2014 |
Run |
|
Medium Long |
13.5 mi |
1:46:54 |
7:56 |
|
| 8/23/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
10.6 mi |
1:27:21 |
8:17 |
|
| 8/22/2014 |
Run |
|
Easy / Treadmill |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
13.8 mi |
1:51:02 |
8:04 |
|
| 8/20/2014 |
Run |
|
Default |
6.4 mi |
53:58 |
8:24 |
|
| 8/20/2014 |
Run |
|
Easy / Treadmill |
6.5 mi |
|
|
|
| 8/19/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Default |
14.7 mi |
2:01:02 |
8:13 |
|
| 8/18/2014 |
Run |
|
Default |
4.5 mi |
|
|
|
| 8/18/2014 |
Run |
|
Default |
10.7 mi |
1:28:57 |
8:22 |
|
| 8/17/2014 |
Run |
|
Default |
12.5 mi |
1:21:02 |
6:31 |
|
| 8/17/2014 |
Run |
|
Default |
0.4 mi |
3:05 |
8:50 |
|
| 8/17/2014 |
Run |
|
Default |
2.3 mi |
20:04 |
8:37 |
|
| 8/16/2014 |
Run |
|
Default |
13.7 mi |
1:50:25 |
8:03 |
|
| 8/15/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Default |
6.5 mi |
54:46 |
8:28 |
|
| 8/14/2014 |
Run |
|
Default |
13.4 mi |
1:42:29 |
7:38 |
|
| 8/13/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/13/2014 |
Run |
|
Default |
6.5 mi |
51:15 |
7:55 |
|
| 8/12/2014 |
Run |
|
Default |
14.9 mi |
2:02:55 |
8:16 |
|
| 8/11/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/11/2014 |
Run |
|
Default |
0.4 mi |
2:37 |
6:14 |
|
| 8/11/2014 |
Run |
|
Default |
9.6 mi |
1:15:48 |
7:54 |
|
| 8/10/2014 |
Run |
|
Default |
11.9 mi |
1:36:54 |
8:08 |
|
| 8/9/2014 |
Run |
|
Default |
18.5 mi |
2:21:51 |
7:41 |
|
| 8/8/2014 |
Run |
|
Default |
0.3 mi |
2:05 |
6:19 |
|
| 8/8/2014 |
Run |
|
Default |
6.4 mi |
51:56 |
8:04 |
|
| 8/8/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Default |
9.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Default |
11.5 mi |
1:32:58 |
8:07 |
|
| 8/5/2014 |
Run |
|
Default |
13.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Default |
9.7 mi |
1:10:10 |
7:17 |
|
| 8/3/2014 |
Run |
|
Default |
12.0 mi |
1:34:24 |
7:52 |
|
| 8/2/2014 |
Run |
|
Default |
16.0 mi |
1:53:32 |
7:07 |
|
| 8/1/2014 |
Run |
|
Default |
6.5 mi |
52:42 |
8:10 |
|
| 8/1/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
|
Default |
12.2 mi |
1:32:59 |
7:38 |
|
| 7/30/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Default |
6.5 mi |
53:05 |
8:13 |
|
| 7/29/2014 |
Run |
|
Default |
13.6 mi |
1:45:45 |
7:49 |
|
| 7/28/2014 |
Run |
|
Default |
10.8 mi |
1:23:56 |
7:49 |
|
|