| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
|
Easy |
8.8 mi |
1:15:21 |
8:34 |
 |
| 2/17/2012 |
Run |
|
Recovery |
7.0 mi |
|
|
|
| 2/10/2012 |
Run |
|
Recovery |
7.1 mi |
1:05:05 |
9:12 |
|
| 1/2/2012 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:25 |
|
| 12/30/2011 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 12/25/2011 |
Run |
|
Easy |
5.1 mi |
40:46 |
8:02 |
|
| 12/22/2011 |
Run |
|
Easy |
8.0 mi |
1:06:23 |
8:16 |
|
| 12/20/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2011 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:37 |
|
| 12/7/2011 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/3/2011 |
Run |
|
Easy |
10.3 mi |
1:25:52 |
8:20 |
|
| 11/29/2011 |
Run |
|
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 11/27/2011 |
Run |
|
Recovery |
7.0 mi |
1:01:59 |
8:52 |
|
| 11/23/2011 |
Run |
|
Recovery |
5.0 mi |
42:01 |
8:23 |
|
| 11/18/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2011 |
Run |
|
Recovery |
5.0 mi |
44:35 |
8:52 |
|
| 10/20/2011 |
Run |
|
Recovery |
5.1 mi |
43:11 |
8:26 |
|
| 10/18/2011 |
Run |
|
Recovery |
6.0 mi |
52:49 |
8:48 |
|
| 10/14/2011 |
Run |
|
Easy |
10.0 mi |
1:25:59 |
8:36 |
|
| 10/10/2011 |
Run |
|
Easy |
9.1 mi |
1:24:16 |
9:18 |
|
| 9/29/2011 |
Run |
|
Recovery |
6.7 mi |
58:16 |
8:45 |
|
| 9/14/2011 |
Run |
|
Recovery |
8.8 mi |
1:16:46 |
8:47 |
|
| 9/5/2011 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:20 |
|
| 8/31/2011 |
Run |
|
Recovery |
4.9 mi |
44:10 |
9:00 |
|
| 8/27/2011 |
Run |
|
Long |
20.1 mi |
2:45:38 |
8:14 |
|
| 8/22/2011 |
Run |
|
Easy / Treadmill |
10.0 mi |
1:24:37 |
8:28 |
|
| 8/20/2011 |
Run |
|
Long |
20.1 mi |
2:47:19 |
8:20 |
|
| 8/12/2011 |
Run |
|
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 8/4/2011 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 7/28/2011 |
Run |
|
GA |
10.0 mi |
1:23:02 |
8:19 |
|
| 7/24/2011 |
Run |
|
Recovery |
8.7 mi |
1:16:37 |
8:48 |
|
|