| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
 |
| 2/5/2010 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2010 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/25/2009 |
Run |
|
Recovery |
7.2 mi |
1:04:06 |
8:55 |
|
| 12/19/2009 |
Run |
|
Long |
16.0 mi |
2:11:05 |
8:13 |
|
| 12/17/2009 |
Run |
|
GA |
10.1 mi |
1:19:38 |
7:53 |
|
| 12/14/2009 |
Run |
|
Fartlek |
9.1 mi |
1:09:51 |
7:43 |
|
| 12/10/2009 |
Run |
|
GA |
10.0 mi |
1:17:55 |
7:48 |
|
| 12/7/2009 |
Run |
|
Fartlek |
8.1 mi |
1:01:17 |
7:37 |
|
| 11/30/2009 |
Run |
|
GA |
8.1 mi |
1:02:50 |
7:48 |
|
| 11/27/2009 |
Run |
|
GA |
11.0 mi |
1:27:48 |
7:59 |
|
| 11/24/2009 |
Run |
|
GA |
11.0 mi |
1:28:36 |
8:03 |
|
| 11/19/2009 |
Run |
|
GA |
11.0 mi |
1:23:56 |
7:38 |
|
| 11/12/2009 |
Run |
|
GA |
9.0 mi |
1:09:57 |
7:47 |
|
| 11/10/2009 |
Run |
|
GA |
8.0 mi |
1:06:23 |
8:17 |
|
| 11/5/2009 |
Run |
|
Recovery |
5.1 mi |
46:03 |
9:06 |
|
| 11/3/2009 |
Run |
|
GA |
5.1 mi |
40:30 |
7:58 |
|
| 11/1/2009 |
Run |
|
Recovery |
5.5 mi |
49:03 |
8:52 |
|
| 10/29/2009 |
Run |
|
Easy / Treadmill |
5.8 mi |
51:09 |
8:50 |
|
| 10/26/2009 |
Run |
|
Easy / Treadmill |
5.1 mi |
44:23 |
8:48 |
|
| 10/24/2009 |
Run |
|
Easy / Treadmill |
1.5 mi |
14:43 |
9:57 |
|
| 10/24/2009 |
Run |
|
Easy / Treadmill |
5.2 mi |
44:18 |
8:37 |
|
| 10/24/2009 |
Run |
|
Easy / Treadmill |
1.3 mi |
13:17 |
10:14 |
|
| 10/21/2009 |
Run |
|
Easy / Treadmill |
4.2 mi |
41:37 |
10:02 |
|
| 10/12/2009 |
Run |
|
Easy / Treadmill |
7.1 mi |
1:04:47 |
9:09 |
|
| 10/10/2009 |
Run |
|
Easy / Treadmill |
12.7 mi |
1:41:55 |
8:04 |
|
| 10/10/2009 |
Run |
|
Easy / Treadmill |
1.4 mi |
14:29 |
10:26 |
|
| 10/7/2009 |
Run |
|
Easy / Treadmill |
5.0 mi |
44:21 |
8:49 |
|
| 10/5/2009 |
Run |
|
Easy / Treadmill |
5.0 mi |
43:29 |
8:39 |
|
| 10/3/2009 |
Run |
|
Easy / Treadmill |
17.1 mi |
2:26:11 |
8:33 |
|
| 10/1/2009 |
Run |
|
Easy / Treadmill |
9.0 mi |
1:14:31 |
8:17 |
|
| 9/28/2009 |
Run |
|
Easy / Treadmill |
3.1 mi |
27:57 |
9:10 |
|
| 9/26/2009 |
Run |
|
Easy / Treadmill |
6.1 mi |
51:37 |
8:29 |
|
| 9/23/2009 |
Run |
|
Easy / Treadmill |
7.0 mi |
1:02:07 |
8:52 |
|
| 9/21/2009 |
Run |
|
Easy / Treadmill |
8.2 mi |
1:11:55 |
8:46 |
|
| 9/17/2009 |
Run |
|
Easy / Treadmill |
9.0 mi |
1:11:25 |
7:56 |
|
| 9/15/2009 |
Run |
|
Easy / Treadmill |
12.1 mi |
1:38:29 |
8:09 |
|
| 9/12/2009 |
Run |
|
Easy / Treadmill |
5.1 mi |
44:49 |
8:53 |
|
| 9/9/2009 |
Run |
|
Easy / Treadmill |
6.1 mi |
52:53 |
8:39 |
|
| 9/2/2009 |
Run |
|
Easy / Treadmill |
5.0 mi |
45:57 |
9:09 |
|
| 8/31/2009 |
Run |
|
Easy / Treadmill |
8.1 mi |
1:10:15 |
8:39 |
|
| 8/26/2009 |
Run |
|
Easy / Treadmill |
11.1 mi |
1:29:31 |
8:04 |
|
| 8/24/2009 |
Run |
|
Easy / Treadmill |
6.3 mi |
54:24 |
8:41 |
|
| 8/18/2009 |
Run |
|
Easy / Treadmill |
8.1 mi |
1:08:29 |
8:28 |
|
| 8/13/2009 |
Run |
|
Easy / Treadmill |
13.0 mi |
1:46:16 |
8:11 |
|
| 8/11/2009 |
Run |
|
Easy / Treadmill |
12.8 mi |
1:42:38 |
8:01 |
|
| 8/9/2009 |
Run |
|
Easy / Treadmill |
6.1 mi |
52:16 |
8:38 |
|
| 8/7/2009 |
Run |
|
Easy / Treadmill |
6.3 mi |
55:14 |
8:47 |
|
|