| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
|
Easy |
13.4 mi |
1:42:10 |
7:37 |
 |
| 9/24/2014 |
Run |
|
Medium Long |
14.9 mi |
1:52:47 |
7:34 |
|
| 9/19/2014 |
Run |
|
Easy |
9.9 mi |
1:21:28 |
8:12 |
|
| 9/17/2014 |
Run |
|
Easy |
6.3 mi |
53:51 |
8:31 |
|
| 9/16/2014 |
Run |
|
Easy |
15.0 mi |
1:52:27 |
7:29 |
|
| 9/14/2014 |
Run |
|
Easy |
10.0 mi |
1:19:15 |
7:57 |
|
| 9/11/2014 |
Run |
|
Threshold |
11.8 mi |
1:23:31 |
7:06 |
|
| 9/10/2014 |
Run |
|
Easy |
7.9 mi |
1:08:26 |
8:39 |
|
| 9/9/2014 |
Run |
|
Easy |
14.4 mi |
1:58:13 |
8:13 |
|
| 9/8/2014 |
Run |
|
Easy |
10.1 mi |
1:22:11 |
8:11 |
|
|