| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
 |
| 9/27/2011 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/21/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/11/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/4/2011 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/28/2011 |
Run |
|
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/19/2011 |
Run |
|
GA |
8.2 mi |
1:13:19 |
8:55 |
|
| 7/13/2011 |
Run |
|
Recovery |
5.1 mi |
41:55 |
8:18 |
|
| 7/9/2011 |
Run |
|
Medium Long |
10.0 mi |
1:25:01 |
8:30 |
|
| 7/8/2011 |
Run |
|
Recovery |
5.1 mi |
45:38 |
9:03 |
|
| 7/7/2011 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 6/30/2011 |
Run |
|
Easy |
8.5 mi |
1:12:28 |
8:31 |
|
| 6/24/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
|
GA |
7.9 mi |
1:06:10 |
8:24 |
|
| 6/15/2011 |
Run |
|
Medium Long |
10.1 mi |
1:27:06 |
8:37 |
|
| 6/12/2011 |
Run |
|
Easy |
9.2 mi |
1:23:52 |
9:06 |
|
| 5/26/2011 |
Run |
|
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 5/13/2011 |
Run |
|
Recovery |
4.9 mi |
45:03 |
9:08 |
|
| 5/12/2011 |
Run |
|
GA |
8.8 mi |
1:10:02 |
7:58 |
|
| 5/9/2011 |
Run |
|
Recovery |
5.0 mi |
43:36 |
8:43 |
|
| 5/4/2011 |
Run |
|
Recovery |
5.8 mi |
51:13 |
8:53 |
|
| 4/26/2011 |
Run |
|
Recovery |
7.0 mi |
1:04:12 |
9:10 |
|
| 4/20/2011 |
Run |
|
Easy / Treadmill |
5.0 mi |
43:38 |
8:41 |
|
| 4/14/2011 |
Run |
|
Recovery |
7.7 mi |
1:04:39 |
8:25 |
|
| 4/5/2011 |
Run |
|
Recovery |
14.6 mi |
1:58:35 |
8:07 |
|
| 3/29/2011 |
Run |
|
GA |
9.2 mi |
1:11:34 |
7:49 |
|
| 3/25/2011 |
Run |
|
Medium Long |
12.1 mi |
1:31:45 |
7:34 |
|
| 3/14/2011 |
Run |
|
GA |
9.2 mi |
1:10:03 |
7:36 |
|
| 2/27/2011 |
Run |
|
Recovery |
6.1 mi |
53:37 |
8:47 |
|
| 2/18/2011 |
Run |
|
Recovery |
5.0 mi |
44:26 |
8:54 |
|
| 2/13/2011 |
Run |
|
Recovery |
6.0 mi |
51:18 |
8:30 |
|
| 2/3/2011 |
Run |
|
GA |
9.4 mi |
1:14:10 |
7:55 |
|
| 1/29/2011 |
Run |
|
Long |
17.7 mi |
2:24:18 |
8:11 |
|
| 1/17/2011 |
Run |
|
GA |
8.0 mi |
1:01:34 |
7:42 |
|
| 1/7/2011 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 1/6/2011 |
Run |
|
Easy |
6.5 mi |
54:34 |
8:23 |
|
| 12/30/2010 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2010 |
Run |
|
Easy |
9.6 mi |
1:16:48 |
8:03 |
|
| 12/12/2010 |
Run |
|
Recovery |
7.0 mi |
1:00:50 |
8:42 |
|
| 12/11/2010 |
Run |
|
Long |
15.5 mi |
2:02:48 |
7:56 |
|
| 12/8/2010 |
Run |
|
Easy |
7.1 mi |
58:45 |
8:17 |
|
|