| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
 |
| 8/20/2012 |
Run |
|
Recovery |
7.0 mi |
1:04:09 |
9:07 |
|
| 8/10/2012 |
Run |
|
Recovery |
6.8 mi |
1:00:06 |
8:53 |
|
| 6/15/2012 |
Run |
|
Recovery |
7.0 mi |
59:10 |
8:28 |
|
| 4/28/2012 |
Run |
|
Recovery |
8.8 mi |
1:11:53 |
8:13 |
|
| 4/18/2012 |
Run |
|
Recovery |
5.1 mi |
43:09 |
8:32 |
|
| 4/14/2012 |
Run |
|
Easy |
8.8 mi |
1:13:35 |
8:22 |
|
| 4/7/2012 |
Run |
|
Easy |
9.3 mi |
1:13:59 |
7:58 |
|
| 4/3/2012 |
Run |
|
Medium Long |
12.1 mi |
1:32:18 |
7:39 |
|
| 3/29/2012 |
Run |
|
Easy |
5.1 mi |
41:04 |
8:07 |
|
| 3/23/2012 |
Run |
|
Recovery |
6.0 mi |
53:14 |
8:53 |
|
| 3/9/2012 |
Run |
|
Easy |
9.0 mi |
1:16:39 |
8:31 |
|
| 3/7/2012 |
Run |
|
Recovery |
7.3 mi |
1:03:58 |
8:44 |
|
| 3/5/2012 |
Run |
|
Easy |
6.8 mi |
59:28 |
8:49 |
|
| 3/1/2012 |
Run |
|
Medium Long |
12.1 mi |
1:33:33 |
7:46 |
|
|