| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Run |
|
Interval |
9.3 mi |
1:19:15 |
8:32 |
 |
| 7/21/2010 |
Run |
|
Recovery |
5.1 mi |
46:56 |
9:18 |
|
| 7/16/2010 |
Run |
|
Easy |
8.1 mi |
1:09:46 |
8:37 |
|
| 7/8/2010 |
Run |
|
Hill |
9.5 mi |
1:21:54 |
8:36 |
|
| 7/5/2010 |
Run |
|
GA |
7.4 mi |
1:01:46 |
8:23 |
|
| 6/29/2010 |
Run |
|
GA |
9.1 mi |
1:13:39 |
8:08 |
|
| 6/17/2010 |
Run |
|
Interval |
7.7 mi |
1:04:33 |
8:25 |
|
| 6/10/2010 |
Run |
|
Interval |
8.3 mi |
1:06:05 |
7:59 |
|
| 6/2/2010 |
Run |
|
Medium Long |
15.0 mi |
2:05:53 |
8:23 |
|
| 5/27/2010 |
Run |
|
Interval |
8.5 mi |
1:10:30 |
8:17 |
|
| 5/25/2010 |
Run |
|
Medium Long |
14.4 mi |
1:56:11 |
8:06 |
|
| 5/20/2010 |
Run |
|
Medium Long |
12.0 mi |
1:39:49 |
8:18 |
|
| 5/18/2010 |
Run |
|
GA |
9.0 mi |
1:11:07 |
7:53 |
|
| 5/16/2010 |
Run |
|
Long |
16.5 mi |
2:10:39 |
7:55 |
|
| 5/15/2010 |
Run |
|
Recovery |
7.1 mi |
1:03:33 |
8:58 |
|
| 5/8/2010 |
Run |
|
Long |
15.0 mi |
1:59:59 |
8:00 |
|
| 5/4/2010 |
Run |
|
GA |
9.1 mi |
1:11:04 |
7:49 |
|
| 5/2/2010 |
Run |
|
Medium Long |
11.0 mi |
1:25:20 |
7:44 |
|
| 4/29/2010 |
Run |
|
GA |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2010 |
Run |
|
Medium Long |
13.0 mi |
1:56:28 |
8:58 |
|
| 4/6/2010 |
Run |
|
GA |
9.4 mi |
1:12:04 |
7:41 |
|
| 4/3/2010 |
Run |
|
Long |
17.5 mi |
2:18:07 |
7:55 |
|
| 3/30/2010 |
Run |
|
Medium Long |
14.1 mi |
1:54:53 |
8:09 |
|
| 3/27/2010 |
Run |
|
Long |
23.0 mi |
3:03:17 |
7:58 |
|
|