| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
|
Medium Long |
12.0 mi |
1:38:40 |
8:13 |
 |
| 1/30/2010 |
Run |
|
Recovery |
2.2 mi |
19:46 |
8:52 |
|
| 1/30/2010 |
Run |
|
Race |
3.1 mi |
20:32 |
6:33 |
|
| 1/30/2010 |
Run |
|
Recovery |
1.3 mi |
11:35 |
8:43 |
|
| 12/15/2009 |
Run |
|
Medium Long |
12.0 mi |
1:36:39 |
8:02 |
|
| 12/12/2009 |
Run |
|
Long |
17.0 mi |
2:12:25 |
7:47 |
|
| 12/8/2009 |
Run |
|
Medium Long |
11.2 mi |
1:28:26 |
7:55 |
|
| 12/5/2009 |
Run |
|
Recovery |
1.1 mi |
10:54 |
9:44 |
|
| 12/5/2009 |
Run |
|
Long |
15.0 mi |
1:58:01 |
7:52 |
|
| 12/5/2009 |
Run |
|
Recovery |
1.1 mi |
11:05 |
9:54 |
|
| 12/1/2009 |
Run |
|
Medium Long |
10.0 mi |
1:22:05 |
8:12 |
|
| 11/28/2009 |
Run |
|
Long |
16.1 mi |
2:05:59 |
7:50 |
|
| 11/26/2009 |
Run |
|
Recovery |
3.0 mi |
29:23 |
9:46 |
|
| 11/22/2009 |
Run |
|
Long |
15.3 mi |
2:01:13 |
7:56 |
|
| 11/21/2009 |
Run |
|
Recovery |
2.0 mi |
19:19 |
9:34 |
|
| 11/18/2009 |
Run |
|
Recovery |
6.3 mi |
55:19 |
8:51 |
|
| 11/14/2009 |
Run |
|
Recovery |
1.0 mi |
10:32 |
10:14 |
|
| 11/14/2009 |
Run |
|
Long |
15.0 mi |
2:03:54 |
8:16 |
|
| 11/14/2009 |
Run |
|
Recovery |
1.4 mi |
13:36 |
9:48 |
|
| 11/11/2009 |
Run |
|
Recovery |
6.0 mi |
50:45 |
8:26 |
|
| 11/7/2009 |
Run |
|
Recovery |
5.1 mi |
44:55 |
8:45 |
|
| 11/2/2009 |
Run |
|
Recovery |
5.1 mi |
46:31 |
9:13 |
|
| 10/31/2009 |
Run |
|
Easy / Treadmill |
5.1 mi |
43:27 |
8:28 |
|
| 10/31/2009 |
Run |
|
Easy / Treadmill |
5.3 mi |
42:04 |
7:58 |
|
| 10/28/2009 |
Run |
|
Easy / Treadmill |
6.0 mi |
52:38 |
8:46 |
|
| 10/25/2009 |
Run |
|
Easy / Treadmill |
4.1 mi |
37:18 |
9:02 |
|
| 10/22/2009 |
Run |
|
Easy / Treadmill |
3.4 mi |
34:17 |
10:13 |
|
| 10/13/2009 |
Run |
|
Easy / Treadmill |
7.1 mi |
57:41 |
8:10 |
|
| 10/8/2009 |
Run |
|
Easy / Treadmill |
7.9 mi |
1:16:30 |
9:42 |
|
| 10/6/2009 |
Run |
|
Easy / Treadmill |
8.0 mi |
1:05:28 |
8:11 |
|
| 10/4/2009 |
Run |
|
Easy / Treadmill |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/2/2009 |
Run |
|
Easy / Treadmill |
7.9 mi |
1:12:06 |
9:05 |
|
| 9/24/2009 |
Run |
|
Easy / Treadmill |
10.0 mi |
1:26:13 |
8:37 |
|
| 9/22/2009 |
Run |
|
Easy / Treadmill |
11.2 mi |
1:38:06 |
8:47 |
|
| 9/16/2009 |
Run |
|
Easy / Treadmill |
7.0 mi |
1:00:48 |
8:41 |
|
| 9/14/2009 |
Run |
|
Easy / Treadmill |
6.0 mi |
53:51 |
8:57 |
|
| 9/10/2009 |
Run |
|
Easy / Treadmill |
3.1 mi |
25:49 |
8:15 |
|
| 9/8/2009 |
Run |
|
Easy / Treadmill |
11.1 mi |
1:33:36 |
8:27 |
|
| 9/3/2009 |
Run |
|
Easy / Treadmill |
11.1 mi |
1:34:26 |
8:31 |
|
| 9/1/2009 |
Run |
|
Easy / Treadmill |
9.0 mi |
1:18:01 |
8:44 |
|
| 8/27/2009 |
Run |
|
Easy / Treadmill |
7.9 mi |
1:09:15 |
8:47 |
|
| 8/25/2009 |
Run |
|
Easy / Treadmill |
7.9 mi |
1:08:47 |
8:42 |
|
| 8/23/2009 |
Run |
|
Easy / Treadmill |
14.0 mi |
2:00:16 |
8:36 |
|
| 8/17/2009 |
Run |
|
Easy / Treadmill |
6.1 mi |
55:06 |
9:06 |
|
| 8/14/2009 |
Run |
|
Easy / Treadmill |
6.1 mi |
53:45 |
8:51 |
|
|