Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
10/5/2011	Run	Recovery	4.0 mi	36:00	9:00
10/3/2011	Run	Recovery	7.0 mi	1:03:00	9:00
8/28/2011	Run	Recovery	6.0 mi	56:18	9:23
8/19/2011	Run	Easy	5.0 mi	44:43	8:55
8/16/2011	Run	Easy	10.1 mi	1:29:43	8:53
8/9/2011	Run	Easy	10.0 mi	1:28:28	8:49
8/5/2011	Run	Easy	8.1 mi	1:07:23	8:17
7/29/2011	Run	Recovery	8.8 mi	1:16:06	8:38
7/15/2011	Run	Recovery	6.0 mi	52:31	8:42
7/12/2011	Run	Medium Long	12.1 mi	1:47:49	8:57
7/1/2011	Run	Recovery	5.3 mi	43:54	8:21
6/28/2011	Run	Recovery	5.8 mi	50:47	8:49
6/26/2011	Run	Easy	9.0 mi	1:20:08	8:53
6/20/2011	Run	Recovery	5.0 mi	44:29	8:54
6/19/2011	Run	Medium Long	9.7 mi	1:25:06	8:45
6/17/2011	Run	Recovery	5.8 mi	50:17	8:45
6/14/2011	Run	Recovery	5.0 mi	44:13	8:51
6/10/2011	Run	Recovery	5.0 mi	42:00	8:24
6/9/2011	Run	Recovery	6.0 mi	52:00	8:40
6/1/2011	Run	Recovery	5.0 mi	42:13	8:24
5/30/2011	Run	Easy	8.0 mi	1:08:09	8:32
5/28/2011	Run	Medium Long	12.0 mi	1:37:18	8:07
5/25/2011	Run	Recovery	5.0 mi	41:38	8:18
5/20/2011	Run	Recovery	5.0 mi	43:00	8:36
5/14/2011	Run	Long	19.9 mi	2:50:43	8:36
5/11/2011	Run	Recovery	5.2 mi	41:35	8:04
5/8/2011	Run	Recovery	5.0 mi	42:30	8:30
5/3/2011	Run	Recovery	5.1 mi	44:29	8:47
4/28/2011	Run	Recovery	4.6 mi	39:26	8:38
4/24/2011	Run	Medium Long	13.4 mi	1:46:56	8:01
4/22/2011	Run	Recovery	5.0 mi	42:52	8:34
4/15/2011	Run	Recovery	5.0 mi	43:06	8:36
4/10/2011	Run	Recovery	7.0 mi	1:03:20	9:03
4/6/2011	Run	Recovery	5.0 mi	45:03	8:59
4/2/2011	Run	Recovery	4.5 mi	41:43	9:12
3/30/2011	Run	Medium Long	14.4 mi	1:58:18	8:12
3/22/2011	Run	Medium Long	13.1 mi	1:50:17	8:24
3/20/2011	Run	Long	26.5 mi	5:18:54	12:03
3/18/2011	Run	Medium Long	14.1 mi	1:54:06	8:07
3/8/2011	Run	Medium Long	15.3 mi	2:04:22	8:07