| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
|
Recovery |
7.0 mi |
1:02:09 |
8:54 |
 |
| 3/7/2010 |
Run |
|
Recovery |
7.0 mi |
1:01:06 |
8:44 |
|
| 3/5/2010 |
Run |
|
Recovery |
6.1 mi |
54:18 |
8:55 |
|
| 2/24/2010 |
Run |
|
Recovery |
6.2 mi |
58:34 |
9:27 |
|
| 2/19/2010 |
Run |
|
Recovery |
6.2 mi |
54:42 |
8:54 |
|
| 2/14/2010 |
Run |
|
Recovery |
6.3 mi |
56:17 |
8:55 |
|
| 2/1/2010 |
Run |
|
Recovery |
5.1 mi |
44:22 |
8:46 |
|
| 1/26/2010 |
Run |
|
Recovery |
5.1 mi |
43:47 |
8:40 |
|
| 1/22/2010 |
Run |
|
Recovery |
5.1 mi |
46:26 |
9:08 |
|
| 1/14/2010 |
Run |
|
GA |
10.5 mi |
1:25:07 |
8:06 |
|
| 1/1/2010 |
Run |
|
Recovery |
6.3 mi |
52:34 |
8:24 |
|
| 12/27/2009 |
Run |
|
Recovery |
8.5 mi |
1:12:43 |
8:36 |
|
| 12/23/2009 |
Run |
|
Recovery |
7.0 mi |
1:04:04 |
9:09 |
|
| 12/20/2009 |
Run |
|
Recovery |
7.5 mi |
1:07:03 |
8:54 |
|
| 12/16/2009 |
Run |
|
Recovery |
6.1 mi |
54:35 |
8:56 |
|
| 12/11/2009 |
Run |
|
Recovery |
7.5 mi |
1:03:11 |
8:29 |
|
| 12/6/2009 |
Run |
|
Recovery |
6.7 mi |
56:51 |
8:32 |
|
| 12/4/2009 |
Run |
|
Recovery |
6.0 mi |
54:17 |
9:03 |
|
| 11/29/2009 |
Run |
|
Recovery |
6.0 mi |
52:12 |
8:42 |
|
| 11/23/2009 |
Run |
|
Recovery |
6.0 mi |
53:08 |
8:51 |
|
| 11/15/2009 |
Run |
|
Recovery |
6.0 mi |
51:31 |
8:34 |
|
| 9/27/2009 |
Run |
|
Easy / Treadmill |
20.8 mi |
2:47:01 |
8:02 |
|
| 9/19/2009 |
Run |
|
Easy / Treadmill |
14.7 mi |
1:49:14 |
7:26 |
|
| 9/13/2009 |
Run |
|
Easy / Treadmill |
15.7 mi |
2:12:27 |
8:27 |
|
| 9/5/2009 |
Run |
|
Easy / Treadmill |
22.0 mi |
3:03:30 |
8:21 |
|
| 8/8/2009 |
Run |
|
Easy / Treadmill |
16.8 mi |
2:10:27 |
7:48 |
|
| 8/1/2009 |
Run |
|
Easy / Treadmill |
20.0 mi |
2:47:25 |
8:23 |
|
| 7/26/2009 |
Run |
|
Easy / Treadmill |
18.1 mi |
2:31:04 |
8:21 |
|
| 7/19/2009 |
Run |
|
Easy / Treadmill |
14.0 mi |
2:03:56 |
8:52 |
|
| 7/12/2009 |
Run |
|
Easy / Treadmill |
14.5 mi |
2:05:11 |
8:37 |
|
|