| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
 |
| 1/12/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2010 |
Run |
|
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 12/22/2010 |
Run |
|
Recovery |
2.0 mi |
18:45 |
9:23 |
|
| 12/10/2010 |
Run |
|
Recovery |
5.0 mi |
42:39 |
8:31 |
|
| 12/5/2010 |
Run |
|
Recovery |
9.0 mi |
1:19:11 |
8:47 |
|
| 11/28/2010 |
Run |
|
Recovery |
5.1 mi |
43:08 |
8:33 |
|
| 11/24/2010 |
Run |
|
Recovery |
7.0 mi |
1:00:23 |
8:37 |
|
| 11/22/2010 |
Run |
|
Easy |
4.1 mi |
34:35 |
8:23 |
|
| 11/17/2010 |
Run |
|
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 11/14/2010 |
Run |
|
Recovery |
6.0 mi |
52:36 |
8:46 |
|
| 11/12/2010 |
Run |
|
Recovery |
4.0 mi |
36:35 |
9:08 |
|
| 9/26/2010 |
Run |
|
Recovery |
6.1 mi |
53:57 |
8:49 |
|
| 8/16/2010 |
Run |
|
Recovery |
5.1 mi |
46:01 |
9:05 |
|
|