| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
|
Recovery |
2.8 mi |
24:45 |
9:00 |
 |
| 4/16/2010 |
Run |
|
Recovery |
5.1 mi |
45:18 |
8:57 |
|
| 4/15/2010 |
Run |
|
Recovery |
4.3 mi |
41:06 |
9:29 |
|
| 4/15/2010 |
Run |
|
Easy |
2.5 mi |
20:33 |
8:16 |
|
| 4/8/2010 |
Run |
|
Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/1/2010 |
Run |
|
Recovery |
3.5 mi |
31:00 |
8:52 |
|
| 3/31/2010 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2010 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 3/26/2010 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2010 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2010 |
Run |
|
Recovery |
7.3 mi |
1:05:53 |
9:05 |
|
| 3/6/2010 |
Run |
|
Long |
20.0 mi |
2:36:40 |
7:50 |
|
| 3/3/2010 |
Run |
|
Medium Long |
14.0 mi |
1:51:49 |
7:59 |
|
| 3/1/2010 |
Run |
|
Interval |
10.3 mi |
1:19:57 |
7:48 |
|
| 2/20/2010 |
Run |
|
Long |
20.1 mi |
2:43:53 |
8:09 |
|
| 2/18/2010 |
Run |
|
GA |
7.0 mi |
56:42 |
8:04 |
|
| 2/13/2010 |
Run |
|
Long |
17.0 mi |
2:18:04 |
8:08 |
|
| 2/9/2010 |
Run |
|
Medium Long |
14.1 mi |
1:57:50 |
8:24 |
|
| 2/4/2010 |
Run |
|
Interval |
10.5 mi |
1:21:12 |
7:44 |
|
| 2/2/2010 |
Run |
|
Medium Long |
14.0 mi |
1:46:57 |
7:39 |
|
| 1/31/2010 |
Run |
|
Long |
7.3 mi |
59:33 |
8:12 |
|
| 1/31/2010 |
Run |
|
Long |
11.0 mi |
1:31:18 |
8:19 |
|
| 1/27/2010 |
Run |
|
Medium Long |
14.2 mi |
1:47:47 |
7:36 |
|
| 1/23/2010 |
Run |
|
Long |
20.0 mi |
2:36:49 |
7:51 |
|
| 1/21/2010 |
Run |
|
Threshold |
9.1 mi |
1:07:34 |
7:26 |
|
| 1/17/2010 |
Run |
|
Long |
18.2 mi |
2:25:03 |
8:00 |
|
| 1/11/2010 |
Run |
|
Fartlek |
10.0 mi |
1:15:45 |
7:35 |
|
| 12/29/2009 |
Run |
|
Medium Long |
13.2 mi |
1:49:40 |
8:17 |
|
| 12/26/2009 |
Run |
|
Recovery |
1.2 mi |
11:06 |
9:35 |
|
| 12/26/2009 |
Run |
|
Long |
15.0 mi |
2:03:55 |
8:15 |
|
| 12/26/2009 |
Run |
|
Recovery |
1.1 mi |
11:25 |
10:07 |
|
| 12/21/2009 |
Run |
|
Fartlek |
9.1 mi |
1:09:47 |
7:43 |
|
|