| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2012 |
Run |
|
Recovery |
7.0 mi |
1:03:00 |
9:00 |
 |
| 4/8/2012 |
Run |
|
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 3/14/2012 |
Run |
|
Recovery |
7.1 mi |
1:02:10 |
8:44 |
|
| 2/1/2012 |
Run |
|
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 12/8/2011 |
Run |
|
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 11/30/2011 |
Run |
|
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 11/22/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2011 |
Run |
|
Easy / Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/12/2011 |
Run |
|
Recovery |
5.1 mi |
43:42 |
8:38 |
|
| 11/2/2011 |
Run |
|
Recovery |
5.0 mi |
46:17 |
9:14 |
|
| 10/29/2011 |
Run |
|
Recovery |
4.2 mi |
36:47 |
8:41 |
|
| 10/25/2011 |
Run |
|
Fartlek |
8.1 mi |
1:03:02 |
7:48 |
|
| 10/21/2011 |
Run |
|
GA |
7.2 mi |
54:27 |
7:32 |
|
| 10/15/2011 |
Run |
|
Long |
17.0 mi |
2:14:20 |
7:55 |
|
| 10/13/2011 |
Run |
|
Recovery |
6.0 mi |
54:37 |
9:06 |
|
| 10/11/2011 |
Run |
|
Medium Long |
12.0 mi |
1:43:32 |
8:38 |
|
| 9/24/2011 |
Run |
|
Long |
21.0 mi |
2:47:56 |
8:00 |
|
| 9/20/2011 |
Run |
|
Medium Long |
15.0 mi |
2:00:18 |
8:02 |
|
| 9/18/2011 |
Run |
|
Long |
17.0 mi |
2:21:17 |
8:19 |
|
| 9/13/2011 |
Run |
|
GA |
15.0 mi |
1:56:22 |
7:46 |
|
| 9/10/2011 |
Run |
|
Long |
18.0 mi |
2:19:54 |
7:46 |
|
|