| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
|
Race |
13.3 mi |
1:27:35 |
6:37 |
 |
| 10/2/2011 |
Run |
|
Recovery |
1.2 mi |
11:06 |
9:11 |
|
| 8/5/2010 |
Run |
|
Race |
3.1 mi |
19:07 |
6:12 |
|
| 4/19/2010 |
Run |
|
Race |
26.2 mi |
3:14:24 |
7:26 |
|
| 4/14/2010 |
Run |
|
Fartlek |
8.1 mi |
1:00:40 |
7:32 |
|
| 3/20/2010 |
Run |
|
Recovery |
0.6 mi |
5:40 |
8:52 |
|
| 3/20/2010 |
Run |
|
Race |
13.3 mi |
1:24:41 |
6:24 |
|
| 3/15/2010 |
Run |
|
Fartlek |
3.1 mi |
20:47 |
6:41 |
|
|