| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2010 |
Run |
|
Easy |
6.5 mi |
56:39 |
8:44 |
 |
| 7/8/2010 |
Run |
|
Recovery |
5.1 mi |
44:20 |
8:44 |
|
| 7/4/2010 |
Run |
|
Recovery |
7.1 mi |
1:03:37 |
9:02 |
|
| 6/30/2010 |
Run |
|
Recovery |
7.0 mi |
1:01:59 |
8:51 |
|
| 6/24/2010 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/14/2010 |
Run |
|
GA |
9.1 mi |
1:13:36 |
8:05 |
|
| 6/3/2010 |
Run |
|
Easy / Treadmill |
7.0 mi |
56:56 |
8:08 |
|
| 5/24/2010 |
Run |
|
Fartlek |
9.0 mi |
1:10:26 |
7:48 |
|
| 5/13/2010 |
Run |
|
Fartlek |
8.2 mi |
1:07:11 |
8:11 |
|
| 5/10/2010 |
Run |
|
GA |
9.1 mi |
1:07:29 |
7:27 |
|
| 5/6/2010 |
Run |
|
Fartlek |
8.2 mi |
1:04:29 |
7:51 |
|
| 4/27/2010 |
Run |
|
Easy |
7.1 mi |
57:31 |
8:09 |
|
| 4/12/2010 |
Run |
|
Recovery |
6.0 mi |
52:29 |
8:45 |
|
| 4/10/2010 |
Run |
|
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/25/2010 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/22/2010 |
Run |
|
Easy |
10.0 mi |
1:28:06 |
8:49 |
|
| 3/19/2010 |
Run |
|
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 3/16/2010 |
Run |
|
Recovery |
4.7 mi |
41:58 |
8:59 |
|
| 3/13/2010 |
Run |
|
Long |
18.0 mi |
2:21:55 |
7:54 |
|
| 3/10/2010 |
Run |
|
Progression |
14.0 mi |
1:45:56 |
7:34 |
|
| 3/8/2010 |
Run |
|
GA |
10.1 mi |
1:21:09 |
8:03 |
|
| 2/28/2010 |
Run |
|
Recovery |
7.0 mi |
1:04:34 |
9:14 |
|
| 2/25/2010 |
Run |
|
GA |
10.0 mi |
1:22:28 |
8:15 |
|
| 2/17/2010 |
Run |
|
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 2/11/2010 |
Run |
|
Interval |
11.0 mi |
1:23:20 |
7:33 |
|
| 2/8/2010 |
Run |
|
Progression |
9.0 mi |
1:12:27 |
8:02 |
|
| 2/3/2010 |
Run |
|
Recovery |
5.0 mi |
44:14 |
8:51 |
|
| 1/29/2010 |
Run |
|
Easy |
5.1 mi |
41:36 |
8:14 |
|
| 1/19/2010 |
Run |
|
Medium Long |
13.4 mi |
1:46:21 |
7:58 |
|
| 1/7/2010 |
Run |
|
Threshold |
10.2 mi |
1:17:42 |
7:38 |
|
| 1/2/2010 |
Run |
|
Long |
18.4 mi |
2:31:27 |
8:15 |
|
| 12/31/2009 |
Run |
|
Easy |
11.0 mi |
1:26:24 |
7:51 |
|
| 12/28/2009 |
Run |
|
Fartlek |
10.5 mi |
1:25:27 |
8:10 |
|
| 12/22/2009 |
Run |
|
Medium Long |
12.0 mi |
1:36:38 |
8:03 |
|
|