Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/12/2012 Run   Recovery 4.0 mi 36:00 9:00 3/5/2012 Run   Recovery 4.0 mi 36:00 9:00 2/29/2012 Run   Recovery 7.0 mi 1:03:00 9:00 2/27/2012 Run   Recovery 5.0 mi 45:00 9:00 2/15/2012 Run   Recovery 6.0 mi 54:00 9:00 2/12/2012 Run   Recovery 6.1 mi 54:00 8:52 1/29/2012 Run   Recovery 5.0 mi 45:00 9:00 1/27/2012 Run   Recovery 5.0 mi 45:00 9:00 1/23/2012 Run   Recovery 5.0 mi 45:00 9:00 1/21/2012 Run   Recovery 6.0 mi 54:00 9:00 1/15/2012 Run   Recovery 5.0 mi 45:00 9:00 1/9/2012 Run   Recovery 5.0 mi 45:00 9:00 10/12/2011 Run   Recovery 6.0 mi 54:09 9:01 10/7/2011 Run   Race 7.3 mi 51:03 7:03 10/4/2011 Run   Long 16.0 mi 2:01:35 7:36 9/27/2011 Run   Medium Long 15.0 mi 2:04:17 8:18 9/25/2011 Run   Recovery 7.0 mi 1:01:32 8:48 9/23/2011 Run   Recovery 6.0 mi 53:33 8:56 9/19/2011 Run   Easy 6.1 mi 54:44 9:03 9/16/2011 Run   Recovery 6.0 mi 53:56 9:00 9/12/2011 Run   Easy 10.0 mi 1:19:17 7:56 9/7/2011 Run   Recovery 6.1 mi 54:12 8:57 9/7/2011 Run   Recovery 5.0 mi     9/4/2011 Run   Recovery 6.0 mi 50:59 8:28 9/2/2011 Run   Recovery 6.1 mi 54:10 8:52 8/31/2011 Run   Recovery 6.8 mi 1:01:16 9:03 8/29/2011 Run   Easy 10.0 mi 1:27:31 8:46 8/26/2011 Run   Easy 6.0 mi 52:27 8:45 8/25/2011 Run   Easy / Treadmill 13.0 mi 1:50:14 8:29 8/18/2011 Run   Easy 10.0 mi 1:30:00 9:00 8/17/2011 Run   Easy 10.0 mi 1:30:00 9:00 8/13/2011 Run   Easy 5.0 mi 43:58 8:44 8/11/2011 Run   Easy 10.0 mi 1:27:05 8:43 8/6/2011 Run   Long 20.0 mi 2:51:17 8:34 7/30/2011 Run   Long 17.7 mi 2:29:29 8:27 7/26/2011 Run   GA 10.2 mi 1:23:07 8:08 7/23/2011 Run   Medium Long 14.0 mi 2:01:44 8:42