| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2012 |
Run |
|
GA |
9.0 mi |
|
|
 |
| 10/26/2012 |
Run |
|
Recovery |
5.0 mi |
42:55 |
8:34 |
|
| 9/28/2012 |
Run |
|
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 9/22/2012 |
Run |
|
Long |
20.0 mi |
2:23:17 |
7:10 |
|
| 9/8/2012 |
Run |
|
Long |
21.4 mi |
2:40:57 |
7:33 |
|
| 9/6/2012 |
Run |
|
Progression |
12.4 mi |
1:32:12 |
7:28 |
|
| 9/4/2012 |
Run |
|
Threshold |
14.0 mi |
1:42:22 |
7:19 |
|
| 9/1/2012 |
Run |
|
Fartlek |
16.0 mi |
1:55:17 |
7:13 |
|
| 8/30/2012 |
Run |
|
MP |
12.0 mi |
1:24:16 |
7:01 |
|
| 8/28/2012 |
Run |
|
MP |
10.0 mi |
1:14:50 |
7:29 |
|
| 8/23/2012 |
Run |
|
GA |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/21/2012 |
Run |
|
Progression |
14.0 mi |
1:34:41 |
6:46 |
|
| 8/19/2012 |
Run |
|
Race |
12.5 mi |
1:21:40 |
6:31 |
|
| 8/19/2012 |
Run |
|
Recovery |
2.2 mi |
19:09 |
8:38 |
|
| 8/16/2012 |
Run |
|
GA |
14.0 mi |
1:44:56 |
7:30 |
|
|