| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2024 |
Run |
PWP |
Easy |
3.0 mi |
|
|
 |
| 5/14/2024 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/13/2024 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/10/2024 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 5/8/2024 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 5/5/2024 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 4/22/2024 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 4/21/2024 |
Run |
PWP |
Easy |
2.0 mi |
|
|
|
| 4/20/2024 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 4/18/2024 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 4/14/2024 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 3/31/2024 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 3/28/2024 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 3/24/2024 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/20/2024 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 2/23/2024 |
Run |
PWP |
Easy |
12.0 mi |
|
|
|
| 2/21/2024 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 2/19/2024 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 2/18/2024 |
Run |
PWP |
Easy |
2.0 mi |
|
|
|
| 2/16/2024 |
Run |
PWP |
Easy |
11.0 mi |
2:00:17 |
10:57 |
|
| 2/14/2024 |
Run |
PWP |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 2/11/2024 |
Run |
PWP |
Easy |
5.5 mi |
|
|
|
| 2/10/2024 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2024 |
Run |
PWP |
Easy |
10.0 mi |
1:40:26 |
10:03 |
|
| 2/7/2024 |
Run |
PWP |
Easy |
2.0 mi |
|
|
|
| 2/6/2024 |
Run |
treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 2/5/2024 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 2/4/2024 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 2/3/2024 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2024 |
Run |
PWP |
Easy |
8.0 mi |
|
|
|
| 2/1/2024 |
Run |
PWP |
Easy |
2.5 mi |
|
|
|
| 1/31/2024 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 1/28/2024 |
Run |
PWP |
Easy |
6.5 mi |
|
|
|
| 1/27/2024 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2024 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 1/24/2024 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/23/2024 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/21/2024 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/18/2024 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/18/2024 |
Run |
treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
6.5 mi |
1:09:46 |
10:44 |
|
| 1/14/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 1/13/2024 |
Run |
PWP |
Easy |
5.5 mi |
|
|
|
| 1/12/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/11/2024 |
Run |
treadmill |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 1/7/2024 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/5/2024 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 1/4/2024 |
Run |
PWP |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 1/3/2024 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 1/2/2024 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2024 |
Run |
PWP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2023 |
Run |
treadmill |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/23/2023 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/22/2023 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 12/19/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 12/17/2023 |
Run |
treadmill |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 12/16/2023 |
Run |
treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 12/15/2023 |
Run |
treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 12/13/2023 |
Run |
treadmill |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 12/12/2023 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 12/11/2023 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/10/2023 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 12/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 12/8/2023 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 12/8/2023 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 12/4/2023 |
Run |
treadmill |
Easy |
3.8 mi |
40:15 |
10:44 |
|
| 12/1/2023 |
Run |
treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 11/30/2023 |
Run |
PWP |
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 11/29/2023 |
Run |
treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 11/28/2023 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/27/2023 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/24/2023 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/23/2023 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/21/2023 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/21/2023 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/21/2023 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/20/2023 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/17/2023 |
Run |
treadmill |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 11/16/2023 |
Run |
PWP |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/15/2023 |
Run |
treadmill |
Easy |
2.8 mi |
31:05 |
11:19 |
|
| 11/14/2023 |
Run |
treadmill |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 11/11/2023 |
Run |
treadmill |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 11/10/2023 |
Run |
treadmill |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 11/9/2023 |
Run |
treadmill |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 11/8/2023 |
Run |
treadmill |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 11/7/2023 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/6/2023 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
|