11/29/2011
4:45 PM
7 mi
46:23
6:38 mi
No additional information was recorded for this entry.
3 moderate, 2 tempo, 2 moderate. Turned into more of a cutdown through five miles and then moderate the last two.
6:54, 6:47, 6:28, 6:23, 6:11, 6:46, 6:54