| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 5/4/2016 |
Run |
|
Interval |
2.0 mi |
11:57 |
6:01 |
|
| 5/4/2016 |
Run |
|
Tempo |
4.0 mi |
26:37 |
6:40 |
|
| 5/3/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/2/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/16/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2016 |
Run |
|
Interval |
3200.0 m |
12:14 |
6:10 |
|
| 3/15/2016 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/15/2016 |
Run |
|
Interval |
4800.0 m |
15:26 |
5:11 |
|
| 3/14/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/23/2015 |
Run |
|
Fartlek |
7.0 mi |
50:37 |
7:14 |
|
| 12/22/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/21/2015 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 12/20/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/19/2015 |
Run |
|
Long |
8.0 mi |
56:00 |
7:00 |
|
| 12/18/2015 |
Run |
|
Fartlek |
7.0 mi |
48:00 |
6:52 |
|
| 12/17/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2015 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 12/15/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/10/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/9/2015 |
Run |
|
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 12/8/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/5/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/5/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/4/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2015 |
Run |
|
Interval |
4800.0 m |
14:21 |
4:49 |
|
| 5/4/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/2/2015 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/1/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/1/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/30/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/30/2015 |
Run |
|
Interval |
7200.0 m |
26:48 |
6:00 |
|
| 4/30/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/29/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/29/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/28/2015 |
Run |
|
Interval |
3200.0 m |
11:16 |
5:40 |
|
| 4/28/2015 |
Run |
|
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/28/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/28/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2015 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/27/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/25/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/24/2015 |
Run |
|
Race |
10.0 km |
31:53 |
5:08 |
|
| 4/24/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/23/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/22/2015 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2015 |
Run |
|
Interval |
4600.0 m |
14:09 |
4:58 |
|
| 4/21/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/20/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/20/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2015 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 4/18/2015 |
Run |
|
Interval |
5.5 mi |
32:55 |
6:00 |
|
| 4/17/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/17/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2015 |
Run |
|
Tempo |
8.0 mi |
51:13 |
6:25 |
|
| 4/16/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/14/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2015 |
Run |
|
Interval |
5100.0 m |
14:50 |
4:41 |
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/13/2015 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/13/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/10/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/9/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/8/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/7/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2015 |
Run |
|
Interval |
8800.0 m |
33:18 |
6:06 |
|
| 4/7/2015 |
Run |
|
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 4/6/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/6/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/4/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2015 |
Run |
|
Race |
5000.0 m |
15:37 |
5:02 |
|
| 4/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2015 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/1/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2015 |
Run |
|
Interval |
7400.0 m |
26:04 |
5:41 |
|
| 3/31/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2015 |
Run |
|
Easy |
6800.0 m |
22:11 |
5:16 |
|
| 3/29/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/27/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2015 |
Run |
|
Race |
10.0 km |
33:06 |
5:20 |
|
| 3/26/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2015 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/25/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/24/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2015 |
Run |
|
Interval |
6100.0 m |
18:59 |
5:01 |
|
|