7/11/2010
8:30 PM
9 mi
1:07:33
7:31 mi
Nike Lunar Glide Blue/Gray (Final Chapter-1)
Sunday long run. Picked the two worst bike riders to come with me, Kalob and Jenn. Felt pretty good with the long slow day.
11:24, 7:42, 7:51, 7:50, 7:33, 7:22, 7:15, 10:29