8/7/2010
9:00 AM
5000 m
17:13
5:33 mi
Nike Lunarglide Red (Legit)
Easiest tempo of the year. I'm by far in the best shape of my life. Decided to run with Stienfield but at the 3 mile mark he started puking. Should of just left him and finished hard. Feels good to own some college kids.
5:21, 5:32, 5:37, 0:42