7/18/2010
7:00 PM
11 mi
1:15:42
6:53 mi
Nike Lunar Glide Blue/Gray (Final Chapter-1)
Long run on the trail with Kelsie. First mile was blazing but settled in after that and finished strong.
6:33, 7:26, 7:09, 7:21, 7:20, 7:14, 6:59, 6:50, 6:48, 6:21, 5:34