Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/9/2007 |
Run |
Random Route |
Race |
3.1 mi |
17:51 |
5:46 |
|
10/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:23 |
5:56 |
|
10/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
24:50 |
6:13 |
|
11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
11/4/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:26 |
6:30 |
|
11/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:35 |
6:32 |
|
11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:42 |
5:54 |
|
11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:07 |
6:17 |
|
11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
16:35 |
5:32 |
|
11/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:47 |
5:56 |
|
11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:47 |
6:57 |
|
11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:38 |
5:53 |
|
11/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:15 |
5:45 |
|
11/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:50 |
6:43 |
|
11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:24 |
5:48 |
|
11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:10 |
5:44 |
|
11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:15 |
7:04 |
|
11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:56 |
6:29 |
|
11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:29 |
6:42 |
|
11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:37 |
6:33 |
|
11/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:33 |
6:39 |
|
11/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:17 |
7:05 |
|
11/27/2007 |
Run |
SXC Home Course |
Tempo |
2.0 mi |
12:13 |
6:07 |
|
11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
11/28/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
32:32 |
6:31 |
|
11/29/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
32:35 |
6:31 |
|
11/30/2007 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
12/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:48 |
6:57 |
|
12/3/2007 |
Run |
SXC Home Course |
Tempo |
2.5 mi |
13:27 |
5:23 |
|
12/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:46 |
6:58 |
|
12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
12/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:54 |
6:59 |
|
12/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/8/2007 |
Run |
SXC Home Course |
Race |
3.1 mi |
22:25 |
7:14 |
|
12/10/2007 |
Run |
To the 6 mile rock and back |
Easy |
6.0 mi |
41:03 |
6:51 |
|
12/11/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
30:15 |
6:03 |
|
12/12/2007 |
Run |
To the 5mile rock and back |
Tempo |
3.0 mi |
17:26 |
5:49 |
|
12/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
12/13/2007 |
Run |
To the 7 mile rock and back |
Easy |
7.0 mi |
48:02 |
6:52 |
|
12/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
12/14/2007 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
12/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
12/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:26 |
6:54 |
|
12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/19/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
12/20/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
12/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
12/21/2007 |
Run |
Random Route |
Hill |
2.5 mi |
15:00 |
6:00 |
|
12/24/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
11:32 |
5:46 |
|
12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:15 |
6:55 |
|
1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:04 |
6:37 |
|
1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:02 |
6:13 |
|
1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:32 |
7:04 |
|
1/9/2008 |
Run |
To the 6 mile rock and back |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/10/2008 |
Run |
Random Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
1/11/2008 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
29:53 |
5:59 |
|
1/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
1/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
1/15/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:51 |
5:57 |
|
1/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:27 |
7:11 |
|
1/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
44:48 |
6:24 |
|
1/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:09 |
6:36 |
|
1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:19 |
5:47 |
|
1/23/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
1/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:36 |
7:06 |
|
1/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:26 |
6:54 |
|
1/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:17 |
|
1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/29/2008 |
Run |
Random Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
1/31/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:15 |
5:45 |
|
1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:49 |
6:59 |
|
2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:59 |
4:59 |
|
2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:14 |
6:54 |
|
2/5/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
10:48 |
5:24 |
|
2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:04 |
6:41 |
|
2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
2/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|