| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 6/29/2010 |
Run |
Random Route |
Hill |
7170.0 m |
32:12 |
7:14 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:02 |
7:21 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2010 |
Run |
Random Route |
Tempo |
5000.0 m |
18:40 |
6:01 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 6/24/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
50:26 |
6:19 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/22/2010 |
Run |
Random Route |
Hill |
7170.0 m |
31:37 |
7:06 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:24 |
7:16 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 6/16/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
52:50 |
6:37 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 6/9/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
45:07 |
6:27 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2010 |
Run |
Random Route |
Interval |
3200.0 m |
9:35 |
4:50 |
|
| 10/13/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:24 |
5:17 |
|
| 8/10/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:38 |
4:27 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5000.0 m |
28:32 |
9:12 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
28:32 |
7:08 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
58:07 |
6:28 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 6/25/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:57 |
5:19 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:29 |
6:15 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
8.0 mi |
57:32 |
7:12 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 6/19/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
38:52 |
6:29 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
38:07 |
6:22 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 6/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
16:42 |
5:34 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
24:23 |
6:06 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
400.0 m |
0:57 |
3:50 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
36:08 |
7:14 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
1600.0 m |
3:46 |
3:48 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:11 |
4:09 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:24 |
5:14 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 5/18/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:07 |
4:07 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/11/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:55 |
4:40 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 5/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:45 |
4:55 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
1400.0 m |
3:49 |
4:24 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:08 |
5:06 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
|