| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
 |
| 3/10/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:32 |
5:46 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
800.0 m |
2:17 |
4:36 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:40 |
5:50 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:55 |
5:58 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:48 |
6:59 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:40 |
6:40 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
3000.0 m |
8:47 |
4:43 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|