Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/9/2007 Run Random Route Race 3.1 mi 17:51 5:46 10/22/2007 Run Random Route Race 3.1 mi 18:23 5:56 12/8/2007 Run SXC Home Course Race 3.1 mi 22:25 7:14 8/30/2008 Run Random Route Race 5000.0 m 18:00 5:48 9/2/2008 Run Random Route Race 5000.0 m 18:41 6:01 9/6/2008 Run Random Route Race 5000.0 m 16:36 5:21 9/13/2008 Run Random Route Race 5000.0 m 17:24 5:37 9/16/2008 Run Random Route Race 5000.0 m 17:06 5:31 9/20/2008 Run Random Route Race 5000.0 m 17:33 5:39 9/27/2008 Run Random Route Race 5000.0 m 17:25 5:37 10/13/2009 Run Random Route Race 5000.0 m 16:24 5:17 8/28/2010 Run Random Route Race 5000.0 m 18:04 5:49 8/31/2010 Run Random Route Race 5000.0 m 17:23 5:36 1/28/2012 Run   Race 5000.0 m 16:47 5:25 2/4/2012 Run   Race 5000.0 m 16:36 5:21 2/11/2012 Run   Race 5000.0 m 16:47 5:25 3/30/2012 Run   Race 5000.0 m 16:22 5:17 4/21/2012 Run   Race 5000.0 m 15:45 5:05 2/2/2013 Run   Race 5000.0 m 15:37 5:02 2/16/2013 Run   Race 5000.0 m 15:32 5:00 3/23/2013 Run   Race 5.0 km 15:18 4:56 4/13/2013 Run   Race 5.0 km 15:40 5:03 4/27/2013 Run   Race 5.0 km 15:25 4:58 5/9/2013 Run   Race 5.0 km 15:09 4:53 2/8/2014 Run   Race 5.0 km 16:15 5:14 3/22/2014 Run   Race 5.0 km 15:45 5:05 4/5/2014 Run   Race 5.0 km 15:25 4:58 4/17/2014 Run   Race 5.0 km 15:28 4:59 4/26/2014 Run   Race 5.0 km 15:32 5:00 4/4/2015 Run   Race 5000.0 m 15:37 5:02