| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/28/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
32:32 |
6:31 |
 |
| 11/29/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 12/11/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
30:15 |
6:03 |
|
| 1/11/2008 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
29:53 |
5:59 |
|
| 12/12/2007 |
Run |
To the 5mile rock and back |
Tempo |
3.0 mi |
17:26 |
5:49 |
|