| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
|
25:00 |
|
 |
| 5/20/2009 |
Run |
Random Route |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
400.0 m |
1:11 |
4:46 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
400.0 m |
1:05 |
4:22 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
400.0 m |
0:57 |
3:50 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
800.0 m |
2:17 |
4:36 |
|
| 4/10/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:54 |
3:50 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
1400.0 m |
3:49 |
4:24 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 4/10/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
1600.0 m |
3:46 |
3:48 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 2/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:25 |
5:25 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2008 |
Run |
Random Route |
Interval |
2400.0 m |
8:03 |
5:24 |
|
| 5/18/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:07 |
4:07 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:11 |
4:09 |
|
| 8/10/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:38 |
4:27 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:54 |
7:16 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:40 |
6:40 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
3000.0 m |
8:47 |
4:43 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:25 |
5:15 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:10 |
5:07 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:10 |
5:07 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:02 |
5:03 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:03 |
5:04 |
|
| 5/17/2008 |
Run |
Random Route |
Interval |
3200.0 m |
8:43 |
4:24 |
|
| 5/19/2008 |
Run |
Random Route |
Interval |
3200.0 m |
8:44 |
4:24 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:01 |
5:03 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:29 |
5:17 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:09 |
5:07 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3200.0 m |
11:42 |
5:54 |
|
| 4/16/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:55 |
5:00 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:47 |
5:56 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:08 |
5:06 |
|
| 5/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:45 |
4:55 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:24 |
5:14 |
|
| 4/10/2010 |
Run |
Random Route |
Interval |
3200.0 m |
9:35 |
4:50 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/30/2007 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 12/14/2007 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
11:32 |
5:46 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
10:48 |
5:24 |
|
| 2/16/2008 |
Run |
Random Route |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:55 |
5:58 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:40 |
5:50 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:32 |
5:46 |
|
| 4/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|