| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
|
25:00 |
|
 |
| 4/14/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
1600.0 m |
3:46 |
3:48 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:54 |
3:50 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
400.0 m |
0:57 |
3:50 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/18/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:07 |
4:07 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:11 |
4:09 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
400.0 m |
1:05 |
4:22 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/17/2008 |
Run |
Random Route |
Interval |
3200.0 m |
8:43 |
4:24 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
1400.0 m |
3:49 |
4:24 |
|
| 5/19/2008 |
Run |
Random Route |
Interval |
3200.0 m |
8:44 |
4:24 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:06 |
4:24 |
|
| 4/18/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:08 |
4:25 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:13 |
4:26 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
4800.0 m |
13:14 |
4:27 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
4400.0 m |
12:09 |
4:27 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
4800.0 m |
13:16 |
4:27 |
|
| 8/10/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:38 |
4:27 |
|
| 3/28/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:19 |
4:28 |
|
| 9/6/2010 |
Run |
Random Route |
Interval |
4800.0 m |
13:22 |
4:29 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/10/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
5000.0 m |
14:10 |
4:34 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
800.0 m |
2:17 |
4:36 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 8/14/2010 |
Run |
Random Route |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 3/21/2008 |
Run |
Random Route |
Interval |
4000.0 m |
11:31 |
4:39 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/11/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:55 |
4:40 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
4800.0 m |
14:03 |
4:43 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
3000.0 m |
8:47 |
4:43 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
400.0 m |
1:11 |
4:46 |
|
| 4/6/2008 |
Run |
Random Route |
Interval |
4000.0 m |
11:53 |
4:47 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
4800.0 m |
14:17 |
4:48 |
|
| 4/10/2010 |
Run |
Random Route |
Interval |
3200.0 m |
9:35 |
4:50 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/17/2008 |
Run |
Random Route |
Interval |
4400.0 m |
13:15 |
4:51 |
|
| 9/8/2010 |
Run |
Random Route |
Interval |
4.1 mi |
20:00 |
4:52 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 8/23/2010 |
Run |
Random Route |
Interval |
4800.0 m |
14:33 |
4:53 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
5000.0 m |
15:10 |
4:53 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.1 mi |
15:00 |
4:55 |
|
| 5/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:45 |
4:55 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
4800.0 m |
14:38 |
4:55 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 2/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 4/10/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
4800.0 m |
14:52 |
5:00 |
|
| 4/16/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:55 |
5:00 |
|
| 8/23/2008 |
Run |
Random Route |
Interval |
4800.0 m |
14:53 |
5:00 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
5200.0 m |
16:08 |
5:00 |
|
| 3/4/2009 |
Run |
Random Route |
Interval |
5000.0 m |
15:31 |
5:00 |
|
| 9/8/2008 |
Run |
Random Route |
Interval |
6000.0 m |
18:38 |
5:00 |
|
| 2/3/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
10:00 |
5:00 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
5.0 mi |
25:00 |
5:01 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:01 |
5:03 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:02 |
5:03 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
4000.0 m |
12:33 |
5:03 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:03 |
5:04 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
4000.0 m |
12:34 |
5:04 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
5000.0 m |
15:49 |
5:06 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:08 |
5:06 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:09 |
5:07 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:10 |
5:07 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:10 |
5:07 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:43 |
5:07 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
4.9 mi |
25:00 |
5:09 |
|
| 7/27/2010 |
Run |
Random Route |
Interval |
4.0 mi |
20:35 |
5:09 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
4.8 mi |
25:00 |
5:10 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:24 |
5:14 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:25 |
5:15 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
3.8 mi |
20:00 |
5:16 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:29 |
5:17 |
|
|