| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
 |
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:08 |
5:06 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
5000.0 m |
14:10 |
4:34 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:47 |
5:56 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
400.0 m |
1:05 |
4:22 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
400.0 m |
1:11 |
4:46 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 4/18/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:08 |
4:25 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:55 |
5:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3200.0 m |
11:42 |
5:54 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/13/2009 |
Run |
Random Route |
Interval |
6.0 mi |
42:25 |
7:05 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:06 |
4:24 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
7000.0 m |
30:00 |
6:54 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
7.0 mi |
50:50 |
7:16 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:13 |
4:26 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
22:44 |
7:07 |
|
| 4/2/2009 |
Run |
Random Route |
Interval |
7000.0 m |
30:06 |
6:56 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
4000.0 m |
12:33 |
5:03 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 3/28/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:19 |
4:28 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
4800.0 m |
14:17 |
4:48 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:42 |
7:21 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
42:58 |
6:09 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
|