| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:58 |
7:23 |
 |
| 8/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2010 |
Run |
Random Route |
Hill |
7170.0 m |
30:51 |
6:56 |
|
| 7/27/2010 |
Run |
Random Route |
Interval |
4.0 mi |
20:35 |
5:09 |
|
| 8/14/2010 |
Run |
Random Route |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 8/21/2010 |
Run |
Random Route |
Interval |
17600.0 m |
1:13:47 |
6:45 |
|
| 9/6/2010 |
Run |
Random Route |
Interval |
4800.0 m |
13:22 |
4:29 |
|
| 9/8/2010 |
Run |
Random Route |
Interval |
4.1 mi |
20:00 |
4:52 |
|
| 7/24/2010 |
Run |
Random Route |
Tempo |
5000.0 m |
17:22 |
5:36 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
52:22 |
6:33 |
|
| 8/28/2010 |
Run |
Random Route |
Race |
5000.0 m |
18:04 |
5:49 |
|
|